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Food Nutrients All Food Categories | Beef Products

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 180.00 g	1.000 roast 970.00 g
Proximates
Energy	128.00 kcal	230.400 kcal	1241.600 kcal
Protein	23.04 g	41.472 g	223.488 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.98 g	7.164 g	38.606 g
Energy	535.00 kJ	963.000 kJ	5189.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.67 g	130.806 g	704.899 g
Ash	1.06 g	1.908 g	10.282 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	117.000 mg	630.500 mg
Magnesium, Mg	25.00 mg	45.000 mg	242.500 mg
Copper, Cu	0.10 mg	0.175 mg	0.941 mg
Potassium, K	395.00 mg	711.000 mg	3831.500 mg
Zinc, Zn	5.20 mg	9.360 mg	50.440 mg
Iron, Fe	2.24 mg	4.032 mg	21.728 mg
Phosphorus, P	222.00 mg	399.600 mg	2153.400 mg
Calcium, Ca	5.00 mg	9.000 mg	48.500 mg
Selenium, Se	26.30 µg	47.340 µg	255.110 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.600 µg	19.400 µg
Vitamin B-12	2.90 µg	5.220 µg	28.130 µg
Retinol	2.00 µg	3.600 µg	19.400 µg
Thiamin	0.06 mg	0.115 mg	0.621 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.180 µg	0.970 µg
Vitamin D	3.00 IU	5.400 IU	29.100 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.66 mg	1.186 mg	6.392 mg
Niacin	5.87 mg	10.564 mg	56.929 mg
Folate, total	4.00 µg	7.200 µg	38.800 µg
Riboflavin	0.18 mg	0.329 mg	1.775 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.180 µg	0.970 µg
Vitamin A, IU	6.00 IU	10.800 IU	58.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.004 g	0.019 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.09 g	0.160 g	0.863 g
Fatty acids, total saturated	1.28 g	2.313 g	12.464 g
18:1 c	1.38 g	2.480 g	13.367 g
16:0	0.75 g	1.345 g	7.246 g
17:0	0.04 g	0.074 g	0.398 g
18:3 n-6 c,c,c	0.01 g	0.009 g	0.049 g
14:0	0.08 g	0.146 g	0.786 g
18:2 CLAs	0.01 g	0.016 g	0.087 g
10:0	0.00 g	0.002 g	0.010 g
18:1 t	0.18 g	0.317 g	1.707 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.18 g	0.317 g	1.707 g
24:0	0.00 g	0.007 g	0.039 g
18:0	0.41 g	0.742 g	3.996 g
17:1	0.02 g	0.043 g	0.233 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.70 g	3.067 g	16.529 g
14:1	0.01 g	0.027 g	0.145 g
16:1 undifferentiated	0.11 g	0.191 g	1.028 g
18:1 undifferentiated	1.55 g	2.797 g	15.074 g
20:1	0.01 g	0.011 g	0.058 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.225 g	1.212 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.009 g	0.049 g
18:2 undifferentiated	0.10 g	0.176 g	0.951 g
20:4 undifferentiated	0.02 g	0.034 g	0.184 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.010 g
22:5 n-3 (DPA)	0.01 g	0.011 g	0.058 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	69.00 mg	124.200 mg	669.300 mg
Amino Acids
Histidine	0.94 g	1.683 g	9.069 g
Proline	1.06 g	1.903 g	10.253 g
Leucine	2.17 g	3.901 g	21.020 g
Arginine	1.69 g	3.040 g	16.383 g
Glutamic acid	4.11 g	7.391 g	39.828 g
Glycine	1.08 g	1.953 g	10.524 g
Threonine	1.18 g	2.131 g	11.485 g
Tyrosine	0.94 g	1.692 g	9.118 g
Lysine	2.42 g	4.358 g	23.484 g
Aspartic acid	2.43 g	4.378 g	23.590 g
Phenylalanine	1.00 g	1.805 g	9.729 g
Alanine	1.50 g	2.705 g	14.579 g
Valine	1.24 g	2.234 g	12.038 g
Cystine	0.25 g	0.455 g	2.454 g
Isoleucine	1.17 g	2.113 g	11.388 g
Methionine	0.67 g	1.204 g	6.489 g
Tryptophan	0.28 g	0.508 g	2.735 g
Serine	1.02 g	1.840 g	9.913 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.