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Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 166.00 g	1.000 roast 866.00 g
Proximates
Energy	135.00 kcal	224.100 kcal	1169.100 kcal
Protein	22.77 g	37.798 g	197.188 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.88 g	8.101 g	42.261 g
Energy	565.00 kJ	937.900 kJ	4892.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.80 g	119.188 g	621.788 g
Ash	1.01 g	1.677 g	8.747 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	94.620 mg	493.620 mg
Magnesium, Mg	25.00 mg	41.500 mg	216.500 mg
Copper, Cu	0.10 mg	0.163 mg	0.849 mg
Potassium, K	387.00 mg	642.420 mg	3351.420 mg
Zinc, Zn	5.76 mg	9.562 mg	49.882 mg
Iron, Fe	2.39 mg	3.967 mg	20.697 mg
Phosphorus, P	220.00 mg	365.200 mg	1905.200 mg
Calcium, Ca	5.00 mg	8.300 mg	43.300 mg
Selenium, Se	23.60 µg	39.176 µg	204.376 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.320 µg	17.320 µg
Vitamin B-12	2.82 µg	4.681 µg	24.421 µg
Retinol	2.00 µg	3.320 µg	17.320 µg
Thiamin	0.08 mg	0.138 mg	0.719 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.166 µg	0.866 µg
Vitamin D	3.00 IU	4.980 IU	25.980 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.65 mg	1.071 mg	5.586 mg
Niacin	5.97 mg	9.915 mg	51.726 mg
Folate, total	4.00 µg	6.640 µg	34.640 µg
Riboflavin	0.21 mg	0.350 mg	1.827 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.166 µg	0.866 µg
Vitamin A, IU	8.00 IU	13.280 IU	69.280 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.017 g
20:2 n-6 c,c	0.00 g	0.002 g	0.009 g
18:2 n-6 c,c	0.09 g	0.144 g	0.753 g
Fatty acids, total saturated	1.62 g	2.691 g	14.038 g
18:1 c	1.72 g	2.852 g	14.878 g
16:0	0.89 g	1.479 g	7.716 g
17:0	0.04 g	0.063 g	0.329 g
18:3 n-6 c,c,c	0.01 g	0.015 g	0.078 g
14:0	0.10 g	0.159 g	0.831 g
18:2 CLAs	0.01 g	0.022 g	0.113 g
10:0	0.00 g	0.002 g	0.009 g
18:1 t	0.15 g	0.247 g	1.290 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.15 g	0.247 g	1.290 g
24:0	0.01 g	0.012 g	0.061 g
18:0	0.59 g	0.978 g	5.101 g
17:1	0.03 g	0.053 g	0.277 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.06 g	3.423 g	17.857 g
14:1	0.03 g	0.053 g	0.277 g
16:1 undifferentiated	0.12 g	0.206 g	1.074 g
18:1 undifferentiated	1.87 g	3.098 g	16.160 g
20:1	0.01 g	0.013 g	0.069 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.222 g	1.160 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.015 g	0.078 g
18:2 undifferentiated	0.10 g	0.166 g	0.866 g
20:4 undifferentiated	0.02 g	0.037 g	0.191 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.013 g	0.069 g
22:6 n-3 (DHA)	0.00 g	0.002 g	0.009 g
Cholesterol	76.00 mg	126.160 mg	658.160 mg
Amino Acids
Histidine	1.03 g	1.706 g	8.902 g
Proline	1.15 g	1.914 g	9.985 g
Leucine	2.34 g	3.886 g	20.273 g
Arginine	1.83 g	3.033 g	15.822 g
Glutamic acid	4.41 g	7.317 g	38.173 g
Glycine	1.17 g	1.934 g	10.089 g
Threonine	1.27 g	2.105 g	10.981 g
Tyrosine	1.02 g	1.687 g	8.799 g
Lysine	2.63 g	4.361 g	22.750 g
Aspartic acid	2.63 g	4.361 g	22.750 g
Phenylalanine	1.07 g	1.783 g	9.301 g
Alanine	1.61 g	2.673 g	13.943 g
Valine	1.32 g	2.200 g	11.475 g
Cystine	0.27 g	0.455 g	2.373 g
Isoleucine	1.26 g	2.085 g	10.877 g
Methionine	0.72 g	1.194 g	6.227 g
Tryptophan	0.30 g	0.493 g	2.572 g
Serine	1.11 g	1.839 g	9.595 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.