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Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 571.00 g
Proximates
Energy	179.00 kcal	1022.090 kcal
Protein	28.48 g	162.621 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.95 g	39.684 g
Energy	751.00 kJ	4288.210 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.67 g	357.846 g
Ash	1.15 g	6.566 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.74 g	4.225 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	64.00 mg	365.440 mg
Magnesium, Mg	26.00 mg	148.460 mg
Copper, Cu	0.08 mg	0.468 mg
Potassium, K	396.00 mg	2261.160 mg
Zinc, Zn	5.52 mg	31.519 mg
Iron, Fe	1.85 mg	10.564 mg
Phosphorus, P	245.00 mg	1398.950 mg
Calcium, Ca	22.00 mg	125.620 mg
Selenium, Se	33.70 µg	192.427 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	11.420 µg
Vitamin B-12	4.65 µg	26.552 µg
Retinol	2.00 µg	11.420 µg
Thiamin	0.08 mg	0.463 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.571 µg
Vitamin D	3.00 IU	17.130 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.63 mg	3.592 mg
Niacin	8.32 mg	47.530 mg
Folate, total	7.00 µg	39.970 µg
Riboflavin	0.15 mg	0.862 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.571 µg
Vitamin A, IU	8.00 IU	45.680 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.029 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.26 g	1.479 g
Fatty acids, total saturated	2.29 g	13.076 g
18:1 c	2.41 g	13.784 g
16:0	1.38 g	7.857 g
17:0	0.09 g	0.508 g
18:3 n-6 c,c,c	0.01 g	0.040 g
14:0	0.17 g	0.948 g
18:2 CLAs	0.02 g	0.108 g
10:0	0.00 g	0.017 g
18:1 t	0.36 g	2.033 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.36 g	2.033 g
24:0	0.01 g	0.040 g
18:0	0.65 g	3.717 g
17:1	0.04 g	0.223 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.02 g	17.267 g
14:1	0.03 g	0.148 g
16:1 undifferentiated	0.18 g	1.005 g
18:1 undifferentiated	2.77 g	15.822 g
20:1	0.01 g	0.069 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.33 g	1.861 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.040 g
18:2 undifferentiated	0.28 g	1.587 g
20:4 undifferentiated	0.04 g	0.223 g
20:5 n-3 (EPA)	0.00 g	0.011 g
22:5 n-3 (DPA)	0.01 g	0.063 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	85.00 mg	485.350 mg
Amino Acids
Histidine	1.29 g	7.343 g
Proline	1.44 g	8.240 g
Leucine	2.93 g	16.725 g
Arginine	2.29 g	13.053 g
Glutamic acid	5.51 g	31.485 g
Glycine	1.46 g	8.319 g
Threonine	1.59 g	9.056 g
Tyrosine	1.27 g	7.257 g
Lysine	3.29 g	18.763 g
Aspartic acid	3.29 g	18.763 g
Phenylalanine	1.34 g	7.669 g
Alanine	2.01 g	11.500 g
Valine	1.66 g	9.461 g
Cystine	0.34 g	1.959 g
Isoleucine	1.57 g	8.970 g
Methionine	0.90 g	5.139 g
Tryptophan	0.37 g	2.118 g
Serine	1.39 g	7.914 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.