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Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 634.00 g
Proximates
Energy	195.00 kcal	1236.300 kcal
Protein	28.33 g	179.612 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.76 g	55.538 g
Energy	818.00 kJ	5186.120 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.91 g	386.169 g
Ash	1.17 g	7.418 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.82 g	5.199 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	62.00 mg	393.080 mg
Magnesium, Mg	25.00 mg	158.500 mg
Copper, Cu	0.09 mg	0.596 mg
Potassium, K	371.00 mg	2352.140 mg
Zinc, Zn	5.61 mg	35.567 mg
Iron, Fe	2.02 mg	12.807 mg
Phosphorus, P	232.00 mg	1470.880 mg
Calcium, Ca	17.00 mg	107.780 mg
Selenium, Se	34.20 µg	216.828 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	12.680 µg
Vitamin B-12	4.09 µg	25.931 µg
Retinol	2.00 µg	12.680 µg
Thiamin	0.07 mg	0.475 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.634 µg
Vitamin D	4.00 IU	25.360 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.59 mg	3.741 mg
Niacin	8.36 mg	52.996 mg
Folate, total	7.00 µg	44.380 µg
Riboflavin	0.14 mg	0.919 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.634 µg
Vitamin A, IU	6.00 IU	38.040 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.038 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.26 g	1.661 g
Fatty acids, total saturated	3.01 g	19.109 g
18:1 c	3.07 g	19.470 g
16:0	1.73 g	10.956 g
17:0	0.10 g	0.621 g
18:3 n-6 c,c,c	0.01 g	0.082 g
14:0	0.19 g	1.205 g
18:2 CLAs	0.02 g	0.152 g
10:0	0.00 g	0.025 g
18:1 t	0.44 g	2.815 g
20:0	0.00 g	0.019 g
Fatty acids, total trans-monoenoic	0.44 g	2.815 g
24:0	0.01 g	0.070 g
18:0	0.98 g	6.245 g
17:1	0.06 g	0.361 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.86 g	24.485 g
14:1	0.03 g	0.203 g
16:1 undifferentiated	0.24 g	1.541 g
18:1 undifferentiated	3.52 g	22.285 g
20:1	0.01 g	0.095 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	2.251 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.082 g
18:2 undifferentiated	0.29 g	1.813 g
20:4 undifferentiated	0.06 g	0.349 g
20:5 n-3 (EPA)	0.00 g	0.006 g
22:5 n-3 (DPA)	0.01 g	0.070 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	81.00 mg	513.540 mg
Amino Acids
Histidine	1.15 g	7.291 g
Proline	1.30 g	8.242 g
Leucine	2.67 g	16.896 g
Arginine	2.08 g	13.168 g
Glutamic acid	5.05 g	32.023 g
Glycine	1.33 g	8.464 g
Threonine	1.46 g	9.231 g
Tyrosine	1.16 g	7.329 g
Lysine	2.98 g	18.881 g
Aspartic acid	2.99 g	18.969 g
Phenylalanine	1.23 g	7.824 g
Alanine	1.85 g	11.723 g
Valine	1.53 g	9.681 g
Cystine	0.31 g	1.972 g
Isoleucine	1.44 g	9.155 g
Methionine	0.82 g	5.218 g
Tryptophan	0.35 g	2.200 g
Serine	1.26 g	7.969 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.