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Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 fillet 135.00 g
Proximates
Energy	184.00 kcal	248.400 kcal
Protein	29.85 g	40.297 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.12 g	9.612 g
Energy	771.00 kJ	1040.850 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.68 g	83.268 g
Ash	1.15 g	1.552 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.20 g	0.270 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	65.00 mg	87.750 mg
Magnesium, Mg	27.00 mg	36.450 mg
Copper, Cu	0.08 mg	0.113 mg
Potassium, K	407.00 mg	549.450 mg
Zinc, Zn	5.67 mg	7.655 mg
Iron, Fe	1.91 mg	2.578 mg
Phosphorus, P	251.00 mg	338.850 mg
Calcium, Ca	22.00 mg	29.700 mg
Selenium, Se	33.30 µg	44.955 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	2.700 µg
Vitamin B-12	4.46 µg	6.021 µg
Retinol	2.00 µg	2.700 µg
Thiamin	0.09 mg	0.115 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.135 µg
Vitamin D	3.00 IU	4.050 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.66 mg	0.891 mg
Niacin	8.72 mg	11.777 mg
Folate, total	7.00 µg	9.450 µg
Riboflavin	0.16 mg	0.213 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.135 µg
Vitamin A, IU	8.00 IU	10.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.007 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.16 g	0.221 g
Fatty acids, total saturated	2.42 g	3.274 g
18:1 c	2.35 g	3.175 g
16:0	1.42 g	1.921 g
17:0	0.04 g	0.059 g
18:3 n-6 c,c,c	0.03 g	0.035 g
14:0	0.14 g	0.190 g
18:2 CLAs	0.02 g	0.032 g
10:0	0.00 g	0.005 g
18:1 t	0.31 g	0.414 g
20:0	0.00 g	0.004 g
Fatty acids, total trans-monoenoic	0.31 g	0.414 g
24:0	0.01 g	0.015 g
18:0	0.80 g	1.084 g
17:1	0.07 g	0.089 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.05 g	4.123 g
14:1	0.04 g	0.047 g
16:1 undifferentiated	0.28 g	0.378 g
18:1 undifferentiated	2.66 g	3.590 g
20:1	0.01 g	0.019 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.347 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.035 g
18:2 undifferentiated	0.19 g	0.255 g
20:4 undifferentiated	0.04 g	0.055 g
20:5 n-3 (EPA)	0.00 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.018 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	87.00 mg	117.450 mg
Amino Acids
Histidine	1.35 g	1.818 g
Proline	1.51 g	2.041 g
Leucine	3.07 g	4.143 g
Arginine	2.40 g	3.233 g
Glutamic acid	5.78 g	7.802 g
Glycine	1.53 g	2.061 g
Threonine	1.66 g	2.244 g
Tyrosine	1.33 g	1.798 g
Lysine	3.44 g	4.648 g
Aspartic acid	3.44 g	4.648 g
Phenylalanine	1.41 g	1.899 g
Alanine	2.11 g	2.850 g
Valine	1.74 g	2.345 g
Cystine	0.36 g	0.485 g
Isoleucine	1.65 g	2.223 g
Methionine	0.94 g	1.273 g
Tryptophan	0.39 g	0.525 g
Serine	1.45 g	1.960 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.