Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 fillet 135.00 g
Proximates
Energy	195.00 kcal	263.250 kcal
Protein	29.33 g	39.595 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.54 g	11.529 g
Energy	817.00 kJ	1102.950 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.67 g	81.904 g
Ash	1.16 g	1.566 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.30 g	0.405 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	63.00 mg	85.050 mg
Magnesium, Mg	26.00 mg	35.100 mg
Copper, Cu	0.10 mg	0.130 mg
Potassium, K	377.00 mg	508.950 mg
Zinc, Zn	5.69 mg	7.682 mg
Iron, Fe	2.06 mg	2.781 mg
Phosphorus, P	235.00 mg	317.250 mg
Calcium, Ca	17.00 mg	22.950 mg
Selenium, Se	33.90 µg	45.765 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	2.700 µg
Vitamin B-12	3.92 µg	5.292 µg
Retinol	2.00 µg	2.700 µg
Thiamin	0.08 mg	0.105 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.135 µg
Vitamin D	4.00 IU	5.400 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.61 mg	0.823 mg
Niacin	8.65 mg	11.683 mg
Folate, total	7.00 µg	9.450 µg
Riboflavin	0.15 mg	0.203 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.135 µg
Vitamin A, IU	6.00 IU	8.100 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.007 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.20 g	0.273 g
Fatty acids, total saturated	2.99 g	4.032 g
18:1 c	2.90 g	3.920 g
16:0	1.70 g	2.290 g
17:0	0.07 g	0.099 g
18:3 n-6 c,c,c	0.02 g	0.026 g
14:0	0.17 g	0.235 g
18:2 CLAs	0.02 g	0.032 g
10:0	0.00 g	0.005 g
18:1 t	0.34 g	0.459 g
20:0	0.00 g	0.004 g
Fatty acids, total trans-monoenoic	0.34 g	0.459 g
24:0	0.01 g	0.015 g
18:0	1.03 g	1.389 g
17:1	0.06 g	0.082 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.63 g	4.898 g
14:1	0.04 g	0.061 g
16:1 undifferentiated	0.26 g	0.356 g
18:1 undifferentiated	3.24 g	4.379 g
20:1	0.01 g	0.019 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	0.396 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.026 g
18:2 undifferentiated	0.23 g	0.305 g
20:4 undifferentiated	0.04 g	0.058 g
20:5 n-3 (EPA)	0.00 g	0.004 g
22:5 n-3 (DPA)	0.01 g	0.015 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	86.00 mg	116.100 mg
Amino Acids
Histidine	1.19 g	1.607 g
Proline	1.35 g	1.817 g
Leucine	2.76 g	3.725 g
Arginine	2.15 g	2.904 g
Glutamic acid	5.23 g	7.059 g
Glycine	1.38 g	1.866 g
Threonine	1.51 g	2.034 g
Tyrosine	1.20 g	1.616 g
Lysine	3.08 g	4.162 g
Aspartic acid	3.10 g	4.181 g
Phenylalanine	1.28 g	1.725 g
Alanine	1.91 g	2.584 g
Valine	1.58 g	2.134 g
Cystine	0.32 g	0.435 g
Isoleucine	1.50 g	2.018 g
Methionine	0.85 g	1.150 g
Tryptophan	0.36 g	0.486 g
Serine	1.30 g	1.756 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.