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Food Nutrients All Food Categories | Beef Products

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 190.00 g	1.000 roast 1013.00 g
Proximates
Energy	132.00 kcal	250.800 kcal	1337.160 kcal
Protein	23.03 g	43.757 g	233.294 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.40 g	8.360 g	44.572 g
Energy	551.00 kJ	1046.900 kJ	5581.630 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.28 g	137.332 g	732.196 g
Ash	1.04 g	1.976 g	10.535 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	123.500 mg	658.450 mg
Magnesium, Mg	25.00 mg	47.500 mg	253.250 mg
Copper, Cu	0.10 mg	0.184 mg	0.983 mg
Potassium, K	395.00 mg	750.500 mg	4001.350 mg
Zinc, Zn	5.19 mg	9.861 mg	52.575 mg
Iron, Fe	2.23 mg	4.237 mg	22.590 mg
Phosphorus, P	222.00 mg	421.800 mg	2248.860 mg
Calcium, Ca	5.00 mg	9.500 mg	50.650 mg
Selenium, Se	28.40 µg	53.960 µg	287.692 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.800 µg	20.260 µg
Vitamin B-12	3.24 µg	6.156 µg	32.821 µg
Retinol	2.00 µg	3.800 µg	20.260 µg
Thiamin	0.06 mg	0.122 mg	0.648 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.190 µg	1.013 µg
Vitamin D	3.00 IU	5.700 IU	30.390 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.66 mg	1.252 mg	6.676 mg
Niacin	5.87 mg	11.147 mg	59.433 mg
Folate, total	4.00 µg	7.600 µg	40.520 µg
Riboflavin	0.18 mg	0.348 mg	1.854 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.190 µg	1.013 µg
Vitamin A, IU	6.00 IU	11.400 IU	60.780 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.004 g	0.020 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.10 g	0.199 g	1.064 g
Fatty acids, total saturated	1.39 g	2.645 g	14.101 g
18:1 c	1.56 g	2.968 g	15.823 g
16:0	0.81 g	1.543 g	8.226 g
17:0	0.04 g	0.082 g	0.436 g
18:3 n-6 c,c,c	0.01 g	0.011 g	0.061 g
14:0	0.09 g	0.171 g	0.912 g
18:2 CLAs	0.01 g	0.021 g	0.111 g
10:0	0.00 g	0.004 g	0.020 g
18:1 t	0.19 g	0.359 g	1.915 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.19 g	0.359 g	1.915 g
24:0	0.00 g	0.008 g	0.041 g
18:0	0.44 g	0.842 g	4.488 g
17:1	0.03 g	0.049 g	0.263 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.92 g	3.642 g	19.419 g
14:1	0.02 g	0.034 g	0.182 g
16:1 undifferentiated	0.12 g	0.222 g	1.185 g
18:1 undifferentiated	1.75 g	3.327 g	17.738 g
20:1	0.01 g	0.013 g	0.071 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.272 g	1.449 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.011 g	0.061 g
18:2 undifferentiated	0.12 g	0.219 g	1.165 g
20:4 undifferentiated	0.02 g	0.040 g	0.213 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.010 g
22:5 n-3 (DPA)	0.01 g	0.011 g	0.061 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	68.00 mg	129.200 mg	688.840 mg
Amino Acids
Histidine	0.88 g	1.678 g	8.945 g
Proline	1.01 g	1.913 g	10.201 g
Leucine	2.07 g	3.929 g	20.949 g
Arginine	1.61 g	3.061 g	16.319 g
Glutamic acid	3.94 g	7.476 g	39.862 g
Glycine	1.04 g	1.970 g	10.505 g
Threonine	1.13 g	2.155 g	11.487 g
Tyrosine	0.90 g	1.708 g	9.107 g
Lysine	2.30 g	4.374 g	23.319 g
Aspartic acid	2.32 g	4.410 g	23.512 g
Phenylalanine	0.96 g	1.826 g	9.735 g
Alanine	1.44 g	2.736 g	14.587 g
Valine	1.19 g	2.269 g	12.095 g
Cystine	0.24 g	0.456 g	2.431 g
Isoleucine	1.13 g	2.143 g	11.427 g
Methionine	0.64 g	1.218 g	6.493 g
Tryptophan	0.27 g	0.519 g	2.765 g
Serine	0.98 g	1.854 g	9.887 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.