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Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 806.00 g
Proximates
Energy	173.00 kcal	1394.380 kcal
Protein	28.97 g	233.498 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.37 g	51.342 g
Energy	725.00 kJ	5843.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.64 g	512.938 g
Ash	1.11 g	8.947 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	57.00 mg	459.420 mg
Magnesium, Mg	27.00 mg	217.620 mg
Copper, Cu	0.10 mg	0.814 mg
Potassium, K	379.00 mg	3054.740 mg
Zinc, Zn	7.11 mg	57.307 mg
Iron, Fe	2.77 mg	22.326 mg
Phosphorus, P	245.00 mg	1974.700 mg
Calcium, Ca	5.00 mg	40.300 mg
Selenium, Se	35.00 µg	282.100 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	8.060 µg
Vitamin B-12	3.36 µg	27.082 µg
Retinol	1.00 µg	8.060 µg
Thiamin	0.07 mg	0.540 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.806 µg
Vitamin D	4.00 IU	32.240 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.58 mg	4.683 mg
Niacin	5.85 mg	47.159 mg
Folate, total	7.00 µg	56.420 µg
Riboflavin	0.19 mg	1.556 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.806 µg
Vitamin A, IU	4.00 IU	32.240 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.032 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.16 g	1.282 g
Fatty acids, total saturated	1.99 g	16.072 g
18:1 c	2.08 g	16.789 g
16:0	1.15 g	9.277 g
17:0	0.05 g	0.435 g
18:3 n-6 c,c,c	0.02 g	0.129 g
14:0	0.14 g	1.120 g
18:2 CLAs	0.02 g	0.153 g
10:0	0.00 g	0.024 g
18:1 t	0.32 g	2.579 g
20:0	0.00 g	0.016 g
Fatty acids, total trans-monoenoic	0.32 g	2.579 g
24:0	0.01 g	0.056 g
18:0	0.64 g	5.166 g
17:1	0.05 g	0.427 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.69 g	21.706 g
14:1	0.03 g	0.210 g
16:1 undifferentiated	0.20 g	1.604 g
18:1 undifferentiated	2.40 g	19.368 g
20:1	0.01 g	0.089 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	1.894 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.129 g
18:2 undifferentiated	0.18 g	1.435 g
20:4 undifferentiated	0.04 g	0.322 g
20:5 n-3 (EPA)	0.00 g	0.008 g
22:5 n-3 (DPA)	0.01 g	0.056 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	88.00 mg	709.280 mg
Amino Acids
Histidine	1.11 g	8.922 g
Proline	1.26 g	10.180 g
Leucine	2.59 g	20.908 g
Arginine	2.02 g	16.289 g
Glutamic acid	4.94 g	39.792 g
Glycine	1.30 g	10.494 g
Threonine	1.42 g	11.469 g
Tyrosine	1.13 g	9.092 g
Lysine	2.89 g	23.285 g
Aspartic acid	2.91 g	23.471 g
Phenylalanine	1.21 g	9.720 g
Alanine	1.81 g	14.556 g
Valine	1.50 g	12.074 g
Cystine	0.30 g	2.426 g
Isoleucine	1.42 g	11.413 g
Methionine	0.80 g	6.480 g
Tryptophan	0.34 g	2.765 g
Serine	1.22 g	9.865 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.