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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 ribs 1587.00 g
Proximates
Energy	324.00 kcal	5141.880 kcal
Protein	16.15 g	256.300 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	28.42 g	451.025 g
Energy	1354.00 kJ	21487.980 kJ
Caffeine	0.00 mg	0.000 mg
Water	53.91 g	855.552 g
Ash	0.73 g	11.585 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.78 g	12.379 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	53.00 mg	841.110 mg
Magnesium, Mg	17.00 mg	269.790 mg
Copper, Cu	0.06 mg	0.952 mg
Potassium, K	218.00 mg	3459.660 mg
Zinc, Zn	3.85 mg	61.099 mg
Iron, Fe	1.63 mg	25.868 mg
Phosphorus, P	120.00 mg	1904.400 mg
Calcium, Ca	10.00 mg	158.700 mg
Selenium, Se	17.10 µg	271.377 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	6.00 µg	95.220 µg
Vitamin B-12	1.55 µg	24.598 µg
Retinol	6.00 µg	95.220 µg
Thiamin	0.07 mg	1.190 mg
Vitamin D3 (cholecalciferol)	0.20 µg	3.174 µg
Vitamin D	9.00 IU	142.830 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.37 mg	5.840 mg
Niacin	3.81 mg	60.417 mg
Folate, total	3.00 µg	47.610 µg
Riboflavin	0.21 mg	3.333 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	3.174 µg
Vitamin A, IU	19.00 IU	301.530 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.365 g
15:1	0.04 g	0.619 g
Fatty acids, total trans-polyenoic	0.11 g	1.762 g
18:2 t not further defined	0.11 g	1.762 g
20:2 n-6 c,c	0.01 g	0.095 g
18:2 n-6 c,c	0.79 g	12.474 g
20:3 n-6	0.03 g	0.413 g
Fatty acids, total saturated	12.64 g	200.644 g
20:3 undifferentiated	0.03 g	0.413 g
18:1 c	10.66 g	169.222 g
16:1 t	0.08 g	1.270 g
16:0	6.64 g	105.329 g
17:0	0.39 g	6.189 g
14:0	0.84 g	13.299 g
18:2 CLAs	0.14 g	2.142 g
10:0	0.02 g	0.333 g
18:1 t	1.69 g	26.820 g
20:0	0.02 g	0.333 g
Fatty acids, total trans-monoenoic	1.77 g	28.090 g
16:1 c	0.85 g	13.489 g
24:0	0.01 g	0.159 g
18:0	4.54 g	71.970 g
17:1	0.25 g	3.904 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.778 g
15:0	0.17 g	2.666 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	13.81 g	219.181 g
14:1	0.18 g	2.825 g
16:1 undifferentiated	0.93 g	14.759 g
18:1 undifferentiated	12.35 g	196.042 g
20:1	0.06 g	1.016 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.17 g	18.584 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.778 g
18:2 undifferentiated	1.03 g	16.362 g
20:4 undifferentiated	0.05 g	0.730 g
20:5 n-3 (EPA)	0.00 g	0.016 g
22:5 n-3 (DPA)	0.01 g	0.206 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	75.00 mg	1190.250 mg
Amino Acids
Histidine	0.60 g	9.601 g
Proline	0.72 g	11.506 g
Leucine	1.39 g	22.091 g
Arginine	1.10 g	17.457 g
Glutamic acid	2.64 g	41.913 g
Glycine	0.80 g	12.617 g
Threonine	0.76 g	12.077 g
Tyrosine	0.60 g	9.554 g
Lysine	1.55 g	24.551 g
Aspartic acid	1.57 g	24.979 g
Phenylalanine	0.65 g	10.284 g
Alanine	1.00 g	15.886 g
Valine	0.81 g	12.807 g
Cystine	0.17 g	2.619 g
Isoleucine	0.75 g	11.934 g
Methionine	0.44 g	6.935 g
Tryptophan	0.18 g	2.872 g
Serine	0.67 g	10.554 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.