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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 340.00 g
Proximates
Energy	208.00 kcal	707.200 kcal
Protein	20.12 g	68.408 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.14 g	48.076 g
Energy	869.00 kJ	2954.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.83 g	220.422 g
Ash	0.91 g	3.094 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	52.00 mg	176.800 mg
Magnesium, Mg	21.00 mg	71.400 mg
Copper, Cu	0.08 mg	0.265 mg
Potassium, K	268.00 mg	911.200 mg
Zinc, Zn	5.13 mg	17.442 mg
Iron, Fe	1.72 mg	5.848 mg
Phosphorus, P	144.00 mg	489.600 mg
Calcium, Ca	7.00 mg	23.800 mg
Selenium, Se	24.40 µg	82.960 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	5.00 µg	17.000 µg
Vitamin B-12	1.66 µg	5.644 µg
Retinol	5.00 µg	17.000 µg
Thiamin	0.09 mg	0.299 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.340 µg
Vitamin D	5.00 IU	17.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	1.357 mg
Niacin	4.90 mg	16.646 mg
Folate, total	3.00 µg	10.200 µg
Riboflavin	0.24 mg	0.813 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.340 µg
Vitamin A, IU	15.00 IU	51.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.034 g
Fatty acids, total saturated	6.29 g	21.386 g
16:0	3.34 g	11.363 g
14:0	0.42 g	1.431 g
10:0	0.01 g	0.037 g
18:0	2.21 g	7.517 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.77 g	23.028 g
16:1 undifferentiated	0.45 g	1.527 g
18:1 undifferentiated	6.08 g	20.662 g
20:1	0.03 g	0.095 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.69 g	2.349 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.065 g
18:2 undifferentiated	0.60 g	2.037 g
20:4 undifferentiated	0.04 g	0.150 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.034 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	61.00 mg	207.400 mg
Amino Acids
Histidine	0.79 g	2.676 g
Proline	0.93 g	3.155 g
Leucine	1.78 g	6.059 g
Arginine	1.41 g	4.784 g
Glutamic acid	3.36 g	11.421 g
Glycine	1.00 g	3.386 g
Threonine	0.97 g	3.284 g
Tyrosine	0.77 g	2.621 g
Lysine	1.99 g	6.763 g
Aspartic acid	2.01 g	6.841 g
Phenylalanine	0.82 g	2.791 g
Alanine	1.27 g	4.304 g
Valine	1.02 g	3.468 g
Cystine	0.21 g	0.717 g
Isoleucine	0.95 g	3.244 g
Methionine	0.56 g	1.890 g
Tryptophan	0.23 g	0.768 g
Serine	0.85 g	2.897 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.