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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 266.00 g
Proximates
Energy	248.00 kcal	659.680 kcal
Protein	26.29 g	69.931 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	15.90 g	42.294 g
Energy	1039.00 kJ	2763.740 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.42 g	152.737 g
Ash	1.05 g	2.793 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	58.00 mg	154.280 mg
Magnesium, Mg	25.00 mg	66.500 mg
Copper, Cu	0.09 mg	0.242 mg
Potassium, K	301.00 mg	800.660 mg
Zinc, Zn	6.50 mg	17.290 mg
Iron, Fe	2.28 mg	6.065 mg
Phosphorus, P	170.00 mg	452.200 mg
Calcium, Ca	10.00 mg	26.600 mg
Selenium, Se	35.80 µg	95.228 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	21.280 µg
Vitamin B-12	2.18 µg	5.799 µg
Retinol	8.00 µg	21.280 µg
Thiamin	0.07 mg	0.199 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.266 µg
Vitamin D	5.00 IU	13.300 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.56 mg	1.503 mg
Niacin	5.58 mg	14.843 mg
Folate, total	6.00 µg	15.960 µg
Riboflavin	0.29 mg	0.774 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.266 µg
Vitamin A, IU	25.00 IU	66.500 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.035 g
Fatty acids, total saturated	7.23 g	19.221 g
16:0	3.81 g	10.148 g
14:0	0.48 g	1.287 g
10:0	0.01 g	0.029 g
18:0	2.56 g	6.815 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.79 g	20.711 g
16:1 undifferentiated	0.52 g	1.391 g
18:1 undifferentiated	6.95 g	18.498 g
20:1	0.04 g	0.093 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.81 g	2.155 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.080 g
18:2 undifferentiated	0.69 g	1.841 g
20:4 undifferentiated	0.05 g	0.130 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.035 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	77.00 mg	204.820 mg
Amino Acids
Histidine	1.03 g	2.737 g
Proline	1.21 g	3.227 g
Leucine	2.33 g	6.195 g
Arginine	1.84 g	4.892 g
Glutamic acid	4.39 g	11.680 g
Glycine	1.30 g	3.463 g
Threonine	1.26 g	3.360 g
Tyrosine	1.01 g	2.681 g
Lysine	2.60 g	6.916 g
Aspartic acid	2.63 g	6.993 g
Phenylalanine	1.07 g	2.854 g
Alanine	1.66 g	4.402 g
Valine	1.33 g	3.546 g
Cystine	0.28 g	0.734 g
Isoleucine	1.25 g	3.317 g
Methionine	0.73 g	1.934 g
Tryptophan	0.29 g	0.785 g
Serine	1.11 g	2.963 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.