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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 175.00 g
Proximates
Energy	281.00 kcal	491.750 kcal
Protein	27.95 g	48.913 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	18.75 g	32.812 g
Energy	1174.00 kJ	2054.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	52.30 g	91.525 g
Ash	1.31 g	2.292 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	69.00 mg	120.750 mg
Magnesium, Mg	26.00 mg	45.500 mg
Copper, Cu	0.21 mg	0.371 mg
Potassium, K	280.00 mg	490.000 mg
Zinc, Zn	7.20 mg	12.600 mg
Manganese, Mn	0.21 mg	0.371 mg
Iron, Fe	5.33 mg	9.328 mg
Phosphorus, P	193.00 mg	337.750 mg
Calcium, Ca	8.00 mg	14.000 mg
Selenium, Se	35.10 µg	61.425 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	14.000 µg
Vitamin B-12	7.34 µg	12.845 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.140 mg
Retinol	8.00 µg	14.000 µg
Thiamin	0.12 mg	0.205 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.175 µg
Vitamin D	5.00 IU	8.750 IU
Pantothenic acid	1.30 mg	2.275 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.47 mg	0.823 mg
Niacin	5.49 mg	9.599 mg
Folate, total	7.00 µg	12.250 µg
Riboflavin	0.84 mg	1.465 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.175 µg
Vitamin A, IU	28.00 IU	49.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.018 g
15:1	0.10 g	0.177 g
Fatty acids, total trans-polyenoic	0.02 g	0.040 g
18:2 t not further defined	0.02 g	0.040 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	0.74 g	1.295 g
20:3 n-6	0.04 g	0.070 g
Fatty acids, total saturated	6.91 g	12.094 g
20:3 undifferentiated	0.04 g	0.070 g
18:1 c	5.88 g	10.292 g
16:1 t	0.02 g	0.028 g
16:0	3.57 g	6.244 g
17:0	0.19 g	0.333 g
14:0	0.41 g	0.723 g
18:2 CLAs	0.06 g	0.112 g
10:0	0.01 g	0.016 g
18:1 t	0.84 g	1.468 g
20:0	0.01 g	0.018 g
Fatty acids, total trans-monoenoic	0.85 g	1.496 g
16:1 c	0.43 g	0.745 g
24:0	0.02 g	0.032 g
18:0	2.63 g	4.599 g
17:1	0.12 g	0.219 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.052 g
15:0	0.07 g	0.116 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.49 g	13.107 g
14:1	0.08 g	0.145 g
16:1 undifferentiated	0.44 g	0.773 g
18:1 undifferentiated	6.72 g	11.760 g
20:1	0.02 g	0.035 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.06 g	1.850 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.052 g
18:2 undifferentiated	0.83 g	1.445 g
20:4 undifferentiated	0.13 g	0.221 g
20:5 n-3 (EPA)	0.01 g	0.018 g
22:5 n-3 (DPA)	0.02 g	0.040 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	98.00 mg	171.500 mg
Amino Acids
Histidine	1.09 g	1.915 g
Proline	1.29 g	2.257 g
Leucine	2.48 g	4.333 g
Arginine	1.96 g	3.421 g
Glutamic acid	4.67 g	8.169 g
Glycine	1.38 g	2.422 g
Threonine	1.34 g	2.350 g
Tyrosine	1.07 g	1.874 g
Lysine	2.76 g	4.837 g
Aspartic acid	2.79 g	4.891 g
Phenylalanine	1.14 g	1.997 g
Alanine	1.76 g	3.078 g
Valine	1.42 g	2.480 g
Cystine	0.29 g	0.513 g
Isoleucine	1.33 g	2.321 g
Methionine	0.77 g	1.351 g
Tryptophan	0.31 g	0.548 g
Serine	1.18 g	2.072 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.