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Food Nutrients All Food Categories | Beef Products

Beef, ground, unspecified fat content, cooked

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	234.00 kcal	198.900 kcal
Protein	25.07 g	21.309 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.53 g	12.351 g
Energy	977.00 kJ	830.450 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.69 g	49.886 g
Ash	1.09 g	0.927 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.62 g	0.527 g
Sugars, total	0.00 g	0.000 g
Minerals
Fluoride, F	22.30 µg	18.955 µg
Sodium, Na	85.00 mg	72.250 mg
Magnesium, Mg	22.00 mg	18.700 mg
Copper, Cu	0.08 mg	0.069 mg
Potassium, K	353.00 mg	300.050 mg
Zinc, Zn	6.19 mg	5.261 mg
Manganese, Mn	0.01 mg	0.010 mg
Iron, Fe	2.67 mg	2.269 mg
Phosphorus, P	213.00 mg	181.050 mg
Calcium, Ca	25.00 mg	21.250 mg
Selenium, Se	20.50 µg	17.425 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	5.950 µg
Vitamin B-12	2.73 µg	2.321 µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.365 mg
Retinol	7.00 µg	5.950 µg
Thiamin	0.04 mg	0.037 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg
Vitamin D	8.00 IU	6.800 IU
Pantothenic acid	0.68 mg	0.579 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.38 mg	0.323 mg
Niacin	5.68 mg	4.830 mg
Folate, total	9.00 µg	7.650 µg
Riboflavin	0.18 mg	0.153 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg
Vitamin A, IU	22.00 IU	18.700 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.009 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	5.60 g	4.760 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	3.16 g	2.688 g
17:0	0.16 g	0.136 g
18:3 n-6 c,c,c	0.01 g	0.010 g
14:0	0.42 g	0.356 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.010 g
18:0	1.77 g	1.503 g
17:1	0.10 g	0.082 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.035 g
15:0	0.07 g	0.059 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.40 g	5.438 g
14:1	0.11 g	0.097 g
16:1 undifferentiated	0.53 g	0.449 g
18:1 undifferentiated	5.61 g	4.770 g
20:1	0.05 g	0.041 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.49 g	0.413 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.042 g
18:2 undifferentiated	0.34 g	0.289 g
20:4 undifferentiated	0.04 g	0.037 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	84.00 mg	71.400 mg
Amino Acids
Histidine	0.92 g	0.785 g
Proline	1.12 g	0.949 g
Leucine	2.14 g	1.820 g
Arginine	1.69 g	1.438 g
Glutamic acid	4.08 g	3.466 g
Glycine	1.24 g	1.051 g
Threonine	1.18 g	0.999 g
Tyrosine	0.93 g	0.788 g
Lysine	2.37 g	2.015 g
Aspartic acid	2.42 g	2.058 g
Phenylalanine	1.00 g	0.850 g
Alanine	1.55 g	1.317 g
Valine	1.25 g	1.064 g
Cystine	0.25 g	0.214 g
Isoleucine	1.17 g	0.990 g
Methionine	0.68 g	0.575 g
Tryptophan	0.28 g	0.239 g
Serine	1.02 g	0.870 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.