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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 388.00 g
Proximates
Energy	195.00 kcal	756.600 kcal
Protein	20.06 g	77.833 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.78 g	49.586 g
Energy	817.00 kJ	3169.960 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.55 g	258.214 g
Ash	0.91 g	3.531 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	65.00 mg	252.200 mg
Magnesium, Mg	20.00 mg	77.600 mg
Copper, Cu	0.08 mg	0.326 mg
Potassium, K	254.00 mg	985.520 mg
Zinc, Zn	5.97 mg	23.164 mg
Manganese, Mn	0.08 mg	0.326 mg
Iron, Fe	1.70 mg	6.596 mg
Phosphorus, P	144.00 mg	558.720 mg
Calcium, Ca	6.00 mg	23.280 mg
Selenium, Se	23.10 µg	89.628 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	15.520 µg
Vitamin B-12	2.46 µg	9.545 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.660 mg
Retinol	4.00 µg	15.520 µg
Thiamin	0.05 mg	0.206 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.388 µg
Vitamin D	4.00 IU	15.520 IU
Pantothenic acid	0.62 mg	2.409 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.42 mg	1.637 mg
Niacin	5.08 mg	19.695 mg
Folate, total	3.00 µg	11.640 µg
Riboflavin	0.28 mg	1.067 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.388 µg
Vitamin A, IU	13.00 IU	50.440 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.031 g
15:1	0.04 g	0.147 g
Fatty acids, total trans-polyenoic	0.02 g	0.085 g
18:2 t not further defined	0.02 g	0.085 g
20:2 n-6 c,c	0.00 g	0.008 g
18:2 n-6 c,c	0.42 g	1.630 g
20:3 n-6	0.02 g	0.066 g
Fatty acids, total saturated	5.03 g	19.532 g
20:3 undifferentiated	0.02 g	0.066 g
18:1 c	4.67 g	18.100 g
16:1 t	0.02 g	0.081 g
16:0	2.77 g	10.751 g
17:0	0.15 g	0.598 g
14:0	0.33 g	1.292 g
18:2 CLAs	0.05 g	0.190 g
10:0	0.01 g	0.027 g
18:1 t	0.64 g	2.491 g
20:0	0.00 g	0.016 g
Fatty acids, total trans-monoenoic	0.66 g	2.572 g
16:1 c	0.42 g	1.630 g
24:0	0.01 g	0.035 g
18:0	1.69 g	6.542 g
17:1	0.12 g	0.469 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.058 g
15:0	0.06 g	0.241 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.01 g	23.319 g
14:1	0.08 g	0.322 g
16:1 undifferentiated	0.44 g	1.711 g
18:1 undifferentiated	5.31 g	20.591 g
20:1	0.02 g	0.078 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.60 g	2.312 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.058 g
18:2 undifferentiated	0.49 g	1.905 g
20:4 undifferentiated	0.06 g	0.217 g
20:5 n-3 (EPA)	0.00 g	0.016 g
22:5 n-3 (DPA)	0.01 g	0.043 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	65.00 mg	252.200 mg
Amino Acids
Histidine	0.74 g	2.863 g
Proline	0.89 g	3.469 g
Leucine	1.71 g	6.646 g
Arginine	1.35 g	5.254 g
Glutamic acid	3.26 g	12.660 g
Glycine	0.99 g	3.837 g
Threonine	0.94 g	3.647 g
Tyrosine	0.74 g	2.879 g
Lysine	1.90 g	7.360 g
Aspartic acid	1.94 g	7.516 g
Phenylalanine	0.80 g	3.104 g
Alanine	1.24 g	4.811 g
Valine	1.00 g	3.888 g
Cystine	0.20 g	0.784 g
Isoleucine	0.93 g	3.616 g
Methionine	0.54 g	2.095 g
Tryptophan	0.23 g	0.873 g
Serine	0.82 g	3.178 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.