Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 250.00 g
Proximates
Energy	233.00 kcal	582.500 kcal
Protein	30.06 g	75.150 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.54 g	31.350 g
Energy	975.00 kJ	2437.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.16 g	142.900 g
Ash	1.08 g	2.700 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	61.00 mg	152.500 mg
Magnesium, Mg	24.00 mg	60.000 mg
Copper, Cu	0.11 mg	0.265 mg
Potassium, K	307.00 mg	767.500 mg
Zinc, Zn	8.33 mg	20.825 mg
Manganese, Mn	0.11 mg	0.265 mg
Iron, Fe	2.34 mg	5.850 mg
Phosphorus, P	173.00 mg	432.500 mg
Calcium, Ca	7.00 mg	17.500 mg
Selenium, Se	34.30 µg	85.750 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	20.000 µg
Vitamin B-12	2.70 µg	6.750 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.175 mg
Retinol	8.00 µg	20.000 µg
Thiamin	0.08 mg	0.195 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.250 µg
Vitamin D	5.00 IU	12.500 IU
Pantothenic acid	0.67 mg	1.685 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.52 mg	1.288 mg
Niacin	6.51 mg	16.273 mg
Folate, total	7.00 µg	17.500 µg
Riboflavin	0.35 mg	0.865 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.250 µg
Vitamin A, IU	25.00 IU	62.500 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.020 g
15:1	0.06 g	0.145 g
Fatty acids, total trans-polyenoic	0.02 g	0.040 g
18:2 t not further defined	0.02 g	0.040 g
20:2 n-6 c,c	0.00 g	0.003 g
18:2 n-6 c,c	0.38 g	0.948 g
20:3 n-6	0.02 g	0.060 g
Fatty acids, total saturated	4.31 g	10.777 g
20:3 undifferentiated	0.02 g	0.060 g
18:1 c	4.10 g	10.260 g
16:1 t	0.02 g	0.048 g
16:0	2.45 g	6.120 g
17:0	0.11 g	0.282 g
14:0	0.29 g	0.738 g
18:2 CLAs	0.04 g	0.090 g
10:0	0.01 g	0.015 g
18:1 t	0.52 g	1.305 g
20:0	0.00 g	0.005 g
Fatty acids, total trans-monoenoic	0.54 g	1.353 g
16:1 c	0.41 g	1.020 g
24:0	0.01 g	0.022 g
18:0	1.38 g	3.458 g
17:1	0.10 g	0.242 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.022 g
15:0	0.05 g	0.120 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.30 g	13.260 g
14:1	0.08 g	0.210 g
16:1 undifferentiated	0.43 g	1.067 g
18:1 undifferentiated	4.63 g	11.565 g
20:1	0.01 g	0.030 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.54 g	1.357 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.022 g
18:2 undifferentiated	0.43 g	1.075 g
20:4 undifferentiated	0.06 g	0.155 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.02 g	0.043 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	91.00 mg	227.500 mg
Amino Acids
Histidine	1.18 g	2.940 g
Proline	1.39 g	3.467 g
Leucine	2.66 g	6.657 g
Arginine	2.10 g	5.255 g
Glutamic acid	5.02 g	12.550 g
Glycine	1.49 g	3.720 g
Threonine	1.44 g	3.610 g
Tyrosine	1.15 g	2.880 g
Lysine	2.97 g	7.433 g
Aspartic acid	3.01 g	7.515 g
Phenylalanine	1.23 g	3.067 g
Alanine	1.89 g	4.730 g
Valine	1.52 g	3.810 g
Cystine	0.32 g	0.787 g
Isoleucine	1.43 g	3.565 g
Methionine	0.83 g	2.078 g
Tryptophan	0.34 g	0.843 g
Serine	1.27 g	3.185 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.