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Food Nutrients
All Food Categories | Beef Products


Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 376.00 g1.000 roast 2203.00 g
Energy230.00 kcal864.800 kcal5066.900 kcal
Protein19.55 g73.508 g430.687 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.90 g63.544 g372.307 g
Energy964.00 kJ3624.640 kJ21236.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.08 g237.181 g1389.652 g
Ash0.91 g3.422 g20.047 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na50.00 mg188.000 mg1101.500 mg
Magnesium, Mg20.00 mg75.200 mg440.600 mg
Copper, Cu0.07 mg0.278 mg1.630 mg
Potassium, K256.00 mg962.560 mg5639.680 mg
Zinc, Zn4.88 mg18.349 mg107.506 mg
Manganese, Mn0.07 mg0.271 mg1.586 mg
Iron, Fe1.64 mg6.166 mg36.129 mg
Phosphorus, P137.00 mg515.120 mg3018.110 mg
Calcium, Ca7.00 mg26.320 mg154.210 mg
Selenium, Se23.20 g87.232 g511.096 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE5.00 g18.800 g110.150 g
Vitamin B-121.61 g6.054 g35.468 g
Vitamin E (alpha-tocopherol)0.10 mg0.376 mg2.203 mg
Retinol5.00 g18.800 g110.150 g
Thiamin0.09 mg0.323 mg1.895 mg
Vitamin D3 (cholecalciferol)0.10 g0.376 g2.203 g
Vitamin D5.00 IU18.800 IU110.150 IU
Pantothenic acid0.48 mg1.805 mg10.574 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg1.459 mg8.548 mg
Niacin4.76 mg17.894 mg104.841 mg
Folate, total3.00 g11.280 g66.090 g
Riboflavin0.23 mg0.876 mg5.133 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.376 g2.203 g
Vitamin A, IU16.00 IU60.160 IU352.480 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.045 g0.264 g
15:10.03 g0.105 g0.617 g
Fatty acids, total trans-polyenoic0.08 g0.293 g1.718 g
18:2 t not further defined0.08 g0.293 g1.718 g
20:2 n-6 c,c0.00 g0.015 g0.088 g
18:2 n-6 c,c0.56 g2.117 g12.403 g
20:3 n-60.02 g0.071 g0.419 g
Fatty acids, total saturated7.51 g28.256 g165.555 g
20:3 undifferentiated0.02 g0.071 g0.419 g
18:1 c6.33 g23.820 g139.560 g
16:1 t0.05 g0.192 g1.124 g
16:03.99 g15.014 g87.966 g
17:00.23 g0.869 g5.089 g
14:00.50 g1.891 g11.081 g
18:2 CLAs0.07 g0.282 g1.652 g
10:00.01 g0.049 g0.286 g
18:1 t0.93 g3.478 g20.378 g
20:00.01 g0.045 g0.264 g
Fatty acids, total trans-monoenoic0.98 g3.670 g21.501 g
16:1 c0.49 g1.827 g10.707 g
24:00.01 g0.034 g0.198 g
18:02.64 g9.934 g58.203 g
17:10.14 g0.511 g2.996 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.083 g0.485 g
15:00.10 g0.376 g2.203 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.09 g30.426 g178.267 g
14:10.10 g0.365 g2.137 g
16:1 undifferentiated0.54 g2.019 g11.830 g
18:1 undifferentiated7.26 g27.298 g159.938 g
20:10.03 g0.128 g0.749 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.82 g3.102 g18.175 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.083 g0.485 g
18:2 undifferentiated0.72 g2.692 g15.773 g
20:4 undifferentiated0.05 g0.196 g1.146 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.045 g0.264 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol74.00 mg278.240 mg1630.220 mg
Amino Acids
Histidine0.77 g2.876 g16.853 g
Proline0.90 g3.392 g19.871 g
Leucine1.73 g6.512 g38.156 g
Arginine1.37 g5.144 g30.137 g
Glutamic acid3.27 g12.276 g71.928 g
Glycine0.97 g3.640 g21.325 g
Threonine0.94 g3.531 g20.686 g
Tyrosine0.75 g2.820 g16.523 g
Lysine1.93 g7.272 g42.606 g
Aspartic acid1.96 g7.351 g43.069 g
Phenylalanine0.80 g3.000 g17.580 g
Alanine1.23 g4.629 g27.119 g
Valine0.99 g3.726 g21.832 g
Cystine0.20 g0.771 g4.516 g
Isoleucine0.93 g3.489 g20.444 g
Methionine0.54 g2.030 g11.896 g
Tryptophan0.22 g0.823 g4.825 g
Serine0.83 g3.117 g18.263 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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