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Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 361.00 g	1.000 roast 2155.00 g
Proximates
Energy	244.00 kcal	880.840 kcal	5258.200 kcal
Protein	18.85 g	68.049 g	406.217 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.73 g	67.615 g	403.632 g
Energy	1021.00 kJ	3685.810 kJ	22002.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.77 g	222.990 g	1331.144 g
Ash	0.89 g	3.213 g	19.180 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	180.500 mg	1077.500 mg
Magnesium, Mg	19.00 mg	68.590 mg	409.450 mg
Copper, Cu	0.07 mg	0.242 mg	1.444 mg
Potassium, K	236.00 mg	851.960 mg	5085.800 mg
Zinc, Zn	4.78 mg	17.256 mg	103.009 mg
Manganese, Mn	0.07 mg	0.242 mg	1.444 mg
Iron, Fe	1.74 mg	6.281 mg	37.497 mg
Phosphorus, P	132.00 mg	476.520 mg	2844.600 mg
Calcium, Ca	8.00 mg	28.880 mg	172.400 mg
Selenium, Se	23.30 µg	84.113 µg	502.115 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	5.00 µg	18.050 µg	107.750 µg
Vitamin B-12	1.70 µg	6.137 µg	36.635 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.505 mg	3.017 mg
Retinol	5.00 µg	18.050 µg	107.750 µg
Thiamin	0.10 mg	0.350 mg	2.090 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.361 µg	2.155 µg
Vitamin D	6.00 IU	21.660 IU	129.300 IU
Pantothenic acid	0.48 mg	1.722 mg	10.279 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	1.437 mg	8.577 mg
Niacin	4.68 mg	16.898 mg	100.876 mg
Folate, total	3.00 µg	10.830 µg	64.650 µg
Riboflavin	0.24 mg	0.863 mg	5.150 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.361 µg	2.155 µg
Vitamin A, IU	15.00 IU	54.150 IU	323.250 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.051 g	0.302 g
15:1	0.03 g	0.101 g	0.603 g
Fatty acids, total trans-polyenoic	0.09 g	0.307 g	1.832 g
18:2 t not further defined	0.09 g	0.307 g	1.832 g
20:2 n-6 c,c	0.01 g	0.018 g	0.108 g
18:2 n-6 c,c	0.60 g	2.177 g	12.995 g
20:3 n-6	0.02 g	0.072 g	0.431 g
Fatty acids, total saturated	8.25 g	29.786 g	177.809 g
20:3 undifferentiated	0.02 g	0.072 g	0.431 g
18:1 c	6.90 g	24.902 g	148.652 g
16:1 t	0.05 g	0.195 g	1.164 g
16:0	4.38 g	15.815 g	94.411 g
17:0	0.26 g	0.928 g	5.538 g
14:0	0.55 g	1.986 g	11.852 g
18:2 CLAs	0.08 g	0.303 g	1.810 g
10:0	0.01 g	0.054 g	0.323 g
18:1 t	1.03 g	3.715 g	22.175 g
20:0	0.01 g	0.051 g	0.302 g
Fatty acids, total trans-monoenoic	1.08 g	3.910 g	23.339 g
16:1 c	0.53 g	1.899 g	11.335 g
24:0	0.01 g	0.036 g	0.215 g
18:0	2.90 g	10.480 g	62.560 g
17:1	0.15 g	0.549 g	3.276 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.090 g	0.539 g
15:0	0.11 g	0.390 g	2.327 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.83 g	31.876 g	190.287 g
14:1	0.11 g	0.383 g	2.284 g
16:1 undifferentiated	0.58 g	2.094 g	12.499 g
18:1 undifferentiated	7.93 g	28.616 g	170.827 g
20:1	0.04 g	0.130 g	0.776 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.89 g	3.209 g	19.158 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.090 g	0.539 g
18:2 undifferentiated	0.77 g	2.787 g	16.637 g
20:4 undifferentiated	0.06 g	0.202 g	1.207 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.043 g	0.259 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	70.00 mg	252.700 mg	1508.500 mg
Amino Acids
Histidine	0.71 g	2.552 g	15.236 g
Proline	0.85 g	3.054 g	18.231 g
Leucine	1.62 g	5.866 g	35.019 g
Arginine	1.28 g	4.635 g	27.670 g
Glutamic acid	3.08 g	11.130 g	66.439 g
Glycine	0.93 g	3.350 g	19.998 g
Threonine	0.89 g	3.209 g	19.158 g
Tyrosine	0.70 g	2.538 g	15.150 g
Lysine	1.81 g	6.520 g	38.919 g
Aspartic acid	1.84 g	6.632 g	39.587 g
Phenylalanine	0.76 g	2.729 g	16.292 g
Alanine	1.17 g	4.220 g	25.192 g
Valine	0.94 g	3.401 g	20.300 g
Cystine	0.19 g	0.693 g	4.138 g
Isoleucine	0.88 g	3.170 g	18.921 g
Methionine	0.51 g	1.841 g	10.990 g
Tryptophan	0.21 g	0.762 g	4.547 g
Serine	0.78 g	2.801 g	16.723 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.