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Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 456.00 g	1.000 roast 2674.00 g
Proximates
Energy	260.00 kcal	1185.600 kcal	6952.400 kcal
Protein	17.92 g	81.715 g	479.181 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.96 g	95.578 g	560.470 g
Energy	1089.00 kJ	4965.840 kJ	29119.860 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.35 g	275.196 g	1613.759 g
Ash	0.84 g	3.830 g	22.462 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	259.920 mg	1524.180 mg
Magnesium, Mg	18.00 mg	82.080 mg	481.320 mg
Copper, Cu	0.06 mg	0.292 mg	1.711 mg
Potassium, K	231.00 mg	1053.360 mg	6176.940 mg
Zinc, Zn	4.04 mg	18.422 mg	108.030 mg
Manganese, Mn	0.06 mg	0.292 mg	1.711 mg
Iron, Fe	1.73 mg	7.889 mg	46.260 mg
Phosphorus, P	131.00 mg	597.360 mg	3502.940 mg
Calcium, Ca	10.00 mg	45.600 mg	267.400 mg
Selenium, Se	18.60 µg	84.816 µg	497.364 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	5.00 µg	22.800 µg	133.700 µg
Vitamin B-12	1.74 µg	7.934 µg	46.528 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.684 mg	4.011 mg
Retinol	5.00 µg	22.800 µg	133.700 µg
Thiamin	0.08 mg	0.383 mg	2.246 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.912 µg	5.348 µg
Vitamin D	7.00 IU	31.920 IU	187.180 IU
Pantothenic acid	0.47 mg	2.125 mg	12.461 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	1.810 mg	10.616 mg
Niacin	4.15 mg	18.938 mg	111.051 mg
Folate, total	3.00 µg	13.680 µg	80.220 µg
Riboflavin	0.24 mg	1.113 mg	6.525 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.912 µg	5.348 µg
Vitamin A, IU	15.00 IU	68.400 IU	401.100 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.073 g	0.428 g
15:1	0.03 g	0.155 g	0.909 g
Fatty acids, total trans-polyenoic	0.09 g	0.420 g	2.460 g
18:2 t not further defined	0.09 g	0.420 g	2.460 g
20:2 n-6 c,c	0.00 g	0.018 g	0.107 g
18:2 n-6 c,c	0.62 g	2.850 g	16.712 g
20:3 n-6	0.02 g	0.100 g	0.588 g
Fatty acids, total saturated	9.27 g	42.248 g	247.746 g
20:3 undifferentiated	0.02 g	0.100 g	0.588 g
18:1 c	7.71 g	35.153 g	206.139 g
16:1 t	0.06 g	0.278 g	1.631 g
16:0	4.96 g	22.618 g	132.630 g
17:0	0.28 g	1.300 g	7.621 g
14:0	0.63 g	2.877 g	16.873 g
18:2 CLAs	0.09 g	0.420 g	2.460 g
10:0	0.02 g	0.078 g	0.455 g
18:1 t	1.17 g	5.340 g	31.313 g
20:0	0.01 g	0.064 g	0.374 g
Fatty acids, total trans-monoenoic	1.23 g	5.618 g	32.944 g
16:1 c	0.62 g	2.836 g	16.632 g
24:0	0.01 g	0.046 g	0.267 g
18:0	3.21 g	14.633 g	85.809 g
17:1	0.17 g	0.780 g	4.573 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.132 g	0.775 g
15:0	0.12 g	0.561 g	3.289 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.93 g	45.276 g	265.501 g
14:1	0.12 g	0.552 g	3.236 g
16:1 undifferentiated	0.68 g	3.114 g	18.263 g
18:1 undifferentiated	8.88 g	40.488 g	237.424 g
20:1	0.04 g	0.187 g	1.096 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.92 g	4.200 g	24.628 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.132 g	0.775 g
18:2 undifferentiated	0.81 g	3.689 g	21.633 g
20:4 undifferentiated	0.04 g	0.205 g	1.203 g
20:5 n-3 (EPA)	0.00 g	0.005 g	0.027 g
22:5 n-3 (DPA)	0.01 g	0.050 g	0.294 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	70.00 mg	319.200 mg	1871.800 mg
Amino Acids
Histidine	0.66 g	3.010 g	17.648 g
Proline	0.80 g	3.643 g	21.365 g
Leucine	1.53 g	6.981 g	40.939 g
Arginine	1.21 g	5.518 g	32.355 g
Glutamic acid	2.92 g	13.292 g	77.947 g
Glycine	0.88 g	4.031 g	23.638 g
Threonine	0.84 g	3.830 g	22.462 g
Tyrosine	0.66 g	3.023 g	17.729 g
Lysine	1.70 g	7.729 g	45.324 g
Aspartic acid	1.73 g	7.893 g	46.287 g
Phenylalanine	0.71 g	3.260 g	19.119 g
Alanine	1.11 g	5.052 g	29.628 g
Valine	0.90 g	4.081 g	23.932 g
Cystine	0.18 g	0.821 g	4.813 g
Isoleucine	0.83 g	3.798 g	22.274 g
Methionine	0.48 g	2.202 g	12.915 g
Tryptophan	0.20 g	0.917 g	5.375 g
Serine	0.73 g	3.338 g	19.574 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.