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Food Nutrients
All Food Categories | Beef Products


Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 462.00 g1.000 roast 2627.00 g
Energy255.00 kcal1178.100 kcal6698.850 kcal
Protein18.13 g83.761 g476.275 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.31 g93.832 g533.544 g
Energy1068.00 kJ4934.160 kJ28056.360 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.80 g280.896 g1597.216 g
Ash0.85 g3.927 g22.329 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na56.00 mg258.720 mg1471.120 mg
Magnesium, Mg18.00 mg83.160 mg472.860 mg
Copper, Cu0.06 mg0.296 mg1.681 mg
Potassium, K233.00 mg1076.460 mg6120.910 mg
Zinc, Zn4.12 mg19.034 mg108.232 mg
Manganese, Mn0.06 mg0.296 mg1.681 mg
Iron, Fe1.74 mg8.039 mg45.710 mg
Phosphorus, P128.00 mg591.360 mg3362.560 mg
Calcium, Ca10.00 mg46.200 mg262.700 mg
Selenium, Se18.30 g84.546 g480.741 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE5.00 g23.100 g131.350 g
Vitamin B-121.74 g8.039 g45.710 g
Vitamin E (alpha-tocopherol)0.15 mg0.693 mg3.941 mg
Retinol5.00 g23.100 g131.350 g
Thiamin0.08 mg0.388 mg2.207 mg
Vitamin D3 (cholecalciferol)0.20 g0.924 g5.254 g
Vitamin D6.00 IU27.720 IU157.620 IU
Pantothenic acid0.48 mg2.222 mg12.636 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.41 mg1.908 mg10.850 mg
Niacin4.27 mg19.741 mg112.252 mg
Folate, total3.00 g13.860 g78.810 g
Riboflavin0.24 mg1.090 mg6.200 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.924 g5.254 g
Vitamin A, IU16.00 IU73.920 IU420.320 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.074 g0.420 g
15:10.03 g0.157 g0.893 g
Fatty acids, total trans-polyenoic0.09 g0.430 g2.443 g
18:2 t not further defined0.09 g0.430 g2.443 g
20:2 n-6 c,c0.00 g0.018 g0.105 g
18:2 n-6 c,c0.61 g2.827 g16.077 g
20:3 n-60.02 g0.102 g0.578 g
Fatty acids, total saturated9.10 g42.028 g238.978 g
20:3 undifferentiated0.02 g0.102 g0.578 g
18:1 c7.54 g34.821 g197.997 g
16:1 t0.06 g0.286 g1.629 g
16:04.85 g22.402 g127.383 g
17:00.28 g1.280 g7.277 g
14:00.62 g2.864 g16.287 g
18:2 CLAs0.09 g0.430 g2.443 g
10:00.02 g0.079 g0.447 g
18:1 t1.15 g5.331 g30.316 g
20:00.01 g0.065 g0.368 g
Fatty acids, total trans-monoenoic1.22 g5.618 g31.944 g
16:1 c0.60 g2.795 g15.893 g
24:00.01 g0.042 g0.236 g
18:03.17 g14.664 g83.381 g
17:10.16 g0.758 g4.308 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.134 g0.762 g
15:00.12 g0.550 g3.126 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.72 g44.893 g255.266 g
14:10.12 g0.554 g3.152 g
16:1 undifferentiated0.67 g3.082 g17.522 g
18:1 undifferentiated8.69 g40.152 g228.313 g
20:10.04 g0.185 g1.051 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.91 g4.190 g23.827 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.134 g0.762 g
18:2 undifferentiated0.80 g3.687 g20.963 g
20:4 undifferentiated0.04 g0.203 g1.156 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.046 g0.263 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol69.00 mg318.780 mg1812.630 mg
Amino Acids
Histidine0.68 g3.137 g17.837 g
Proline0.81 g3.756 g21.358 g
Leucine1.56 g7.221 g41.060 g
Arginine1.23 g5.701 g32.417 g
Glutamic acid2.96 g13.694 g77.864 g
Glycine0.89 g4.121 g23.433 g
Threonine0.85 g3.945 g22.435 g
Tyrosine0.68 g3.119 g17.732 g
Lysine1.74 g8.020 g45.605 g
Aspartic acid1.77 g8.159 g46.393 g
Phenylalanine0.73 g3.359 g19.098 g
Alanine1.12 g5.193 g29.527 g
Valine0.91 g4.186 g23.801 g
Cystine0.18 g0.855 g4.860 g
Isoleucine0.84 g3.899 g22.172 g
Methionine0.49 g2.268 g12.899 g
Tryptophan0.20 g0.938 g5.333 g
Serine0.75 g3.447 g19.597 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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