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Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 2130.00 g
Proximates
Energy	300.00 kcal	6390.000 kcal
Protein	23.47 g	499.911 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	22.91 g	487.983 g
Energy	1255.00 kJ	26731.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	53.29 g	1135.077 g
Ash	0.94 g	20.022 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	63.00 mg	1341.900 mg
Magnesium, Mg	21.00 mg	447.300 mg
Copper, Cu	0.08 mg	1.619 mg
Potassium, K	263.00 mg	5601.900 mg
Zinc, Zn	5.35 mg	113.955 mg
Manganese, Mn	0.08 mg	1.619 mg
Iron, Fe	2.14 mg	45.582 mg
Phosphorus, P	152.00 mg	3237.600 mg
Calcium, Ca	13.00 mg	276.900 mg
Selenium, Se	23.90 µg	509.070 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	170.400 µg
Vitamin B-12	2.07 µg	44.091 µg
Vitamin E (alpha-tocopherol)	0.10 mg	2.130 mg
Retinol	8.00 µg	170.400 µg
Thiamin	0.08 mg	1.789 mg
Vitamin D3 (cholecalciferol)	0.20 µg	4.260 µg
Vitamin D	6.00 IU	127.800 IU
Pantothenic acid	0.61 mg	13.078 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.47 mg	10.117 mg
Niacin	4.81 mg	102.410 mg
Folate, total	6.00 µg	127.800 µg
Riboflavin	0.30 mg	6.326 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	4.260 µg
Vitamin A, IU	26.00 IU	553.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.405 g
15:1	0.04 g	0.937 g
Fatty acids, total trans-polyenoic	0.09 g	1.917 g
18:2 t not further defined	0.09 g	1.917 g
20:2 n-6 c,c	0.01 g	0.106 g
18:2 n-6 c,c	0.71 g	15.059 g
20:3 n-6	0.03 g	0.532 g
Fatty acids, total saturated	9.88 g	210.508 g
20:3 undifferentiated	0.03 g	0.532 g
18:1 c	8.34 g	177.557 g
16:1 t	0.06 g	1.278 g
16:0	5.27 g	112.230 g
17:0	0.30 g	6.454 g
14:0	0.66 g	14.079 g
18:2 CLAs	0.10 g	2.173 g
10:0	0.02 g	0.362 g
18:1 t	1.32 g	28.180 g
20:0	0.02 g	0.362 g
Fatty acids, total trans-monoenoic	1.38 g	29.458 g
16:1 c	0.68 g	14.484 g
24:0	0.01 g	0.234 g
18:0	3.45 g	73.528 g
17:1	0.19 g	4.090 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.809 g
15:0	0.14 g	2.876 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	10.82 g	230.551 g
14:1	0.14 g	2.982 g
16:1 undifferentiated	0.74 g	15.762 g
18:1 undifferentiated	9.66 g	205.715 g
20:1	0.05 g	1.086 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.04 g	22.067 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.809 g
18:2 undifferentiated	0.90 g	19.149 g
20:4 undifferentiated	0.06 g	1.171 g
20:5 n-3 (EPA)	0.00 g	0.064 g
22:5 n-3 (DPA)	0.01 g	0.256 g
22:6 n-3 (DHA)	0.00 g	0.021 g
Cholesterol	82.00 mg	1746.600 mg
Amino Acids
Histidine	0.88 g	18.723 g
Proline	1.05 g	22.429 g
Leucine	2.02 g	43.069 g
Arginine	1.60 g	34.037 g
Glutamic acid	3.84 g	81.728 g
Glycine	1.15 g	24.580 g
Threonine	1.11 g	23.558 g
Tyrosine	0.87 g	18.616 g
Lysine	2.25 g	47.882 g
Aspartic acid	2.29 g	48.692 g
Phenylalanine	0.94 g	20.043 g
Alanine	1.46 g	30.992 g
Valine	1.17 g	24.985 g
Cystine	0.24 g	5.091 g
Isoleucine	1.09 g	23.281 g
Methionine	0.64 g	13.525 g
Tryptophan	0.26 g	5.602 g
Serine	0.97 g	20.576 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.