Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 381.00 g
Proximates
Energy	309.00 kcal	1177.290 kcal
Protein	22.90 g	87.249 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	24.20 g	92.202 g
Energy	1295.00 kJ	4933.950 kJ
Caffeine	0.00 mg	0.000 mg
Water	52.62 g	200.482 g
Ash	0.93 g	3.543 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	60.00 mg	228.600 mg
Magnesium, Mg	21.00 mg	80.010 mg
Copper, Cu	0.07 mg	0.271 mg
Potassium, K	243.00 mg	925.830 mg
Zinc, Zn	5.05 mg	19.241 mg
Manganese, Mn	0.07 mg	0.271 mg
Iron, Fe	2.29 mg	8.725 mg
Phosphorus, P	156.00 mg	594.360 mg
Calcium, Ca	22.00 mg	83.820 mg
Selenium, Se	23.50 µg	89.535 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	30.480 µg
Vitamin B-12	2.01 µg	7.658 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.343 mg
Retinol	8.00 µg	30.480 µg
Thiamin	0.09 mg	0.335 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.762 µg
Vitamin D	7.00 IU	26.670 IU
Pantothenic acid	0.55 mg	2.107 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.46 mg	1.756 mg
Niacin	4.73 mg	18.033 mg
Folate, total	6.00 µg	22.860 µg
Riboflavin	0.29 mg	1.116 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.762 µg
Vitamin A, IU	26.00 IU	99.060 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.076 g
15:1	0.04 g	0.171 g
Fatty acids, total trans-polyenoic	0.10 g	0.377 g
18:2 t not further defined	0.10 g	0.377 g
20:2 n-6 c,c	0.01 g	0.027 g
18:2 n-6 c,c	0.75 g	2.873 g
20:3 n-6	0.03 g	0.095 g
Fatty acids, total saturated	10.63 g	40.496 g
20:3 undifferentiated	0.03 g	0.095 g
18:1 c	8.90 g	33.920 g
16:1 t	0.06 g	0.236 g
16:0	5.63 g	21.439 g
17:0	0.33 g	1.246 g
14:0	0.72 g	2.743 g
18:2 CLAs	0.11 g	0.415 g
10:0	0.02 g	0.065 g
18:1 t	1.47 g	5.597 g
20:0	0.02 g	0.076 g
Fatty acids, total trans-monoenoic	1.53 g	5.833 g
16:1 c	0.73 g	2.770 g
24:0	0.01 g	0.042 g
18:0	3.75 g	14.287 g
17:1	0.21 g	0.785 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.152 g
15:0	0.14 g	0.526 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	11.62 g	44.257 g
14:1	0.15 g	0.583 g
16:1 undifferentiated	0.79 g	3.006 g
18:1 undifferentiated	10.37 g	39.517 g
20:1	0.05 g	0.198 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.10 g	4.206 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.152 g
18:2 undifferentiated	0.96 g	3.665 g
20:4 undifferentiated	0.06 g	0.210 g
20:5 n-3 (EPA)	0.00 g	0.008 g
22:5 n-3 (DPA)	0.01 g	0.050 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	82.00 mg	312.420 mg
Amino Acids
Histidine	0.86 g	3.269 g
Proline	1.03 g	3.917 g
Leucine	1.97 g	7.521 g
Arginine	1.56 g	5.944 g
Glutamic acid	3.75 g	14.268 g
Glycine	1.13 g	4.294 g
Threonine	1.08 g	4.111 g
Tyrosine	0.85 g	3.250 g
Lysine	2.19 g	8.359 g
Aspartic acid	2.23 g	8.504 g
Phenylalanine	0.92 g	3.501 g
Alanine	1.42 g	5.410 g
Valine	1.15 g	4.362 g
Cystine	0.23 g	0.888 g
Isoleucine	1.07 g	4.065 g
Methionine	0.62 g	2.362 g
Tryptophan	0.26 g	0.975 g
Serine	0.94 g	3.593 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.