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Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 378.00 g
Proximates
Energy	313.00 kcal	1183.140 kcal
Protein	22.71 g	85.844 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	24.70 g	93.366 g
Energy	1310.00 kJ	4951.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	52.36 g	197.921 g
Ash	0.90 g	3.402 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	60.00 mg	226.800 mg
Magnesium, Mg	22.00 mg	83.160 mg
Copper, Cu	0.07 mg	0.276 mg
Potassium, K	242.00 mg	914.760 mg
Zinc, Zn	5.07 mg	19.165 mg
Manganese, Mn	0.07 mg	0.276 mg
Iron, Fe	2.29 mg	8.656 mg
Phosphorus, P	156.00 mg	589.680 mg
Calcium, Ca	22.00 mg	83.160 mg
Selenium, Se	23.70 µg	89.586 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	30.240 µg
Vitamin B-12	2.00 µg	7.560 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.378 mg
Retinol	8.00 µg	30.240 µg
Thiamin	0.09 mg	0.321 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.756 µg
Vitamin D	7.00 IU	26.460 IU
Pantothenic acid	0.57 mg	2.143 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.45 mg	1.701 mg
Niacin	4.75 mg	17.963 mg
Folate, total	6.00 µg	22.680 µg
Riboflavin	0.30 mg	1.119 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.756 µg
Vitamin A, IU	25.00 IU	94.500 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.076 g
15:1	0.04 g	0.166 g
Fatty acids, total trans-polyenoic	0.10 g	0.367 g
18:2 t not further defined	0.10 g	0.367 g
20:2 n-6 c,c	0.01 g	0.023 g
18:2 n-6 c,c	0.76 g	2.861 g
20:3 n-6	0.03 g	0.098 g
Fatty acids, total saturated	10.57 g	39.939 g
20:3 undifferentiated	0.03 g	0.098 g
18:1 c	8.93 g	33.736 g
16:1 t	0.06 g	0.234 g
16:0	5.61 g	21.217 g
17:0	0.33 g	1.259 g
14:0	0.71 g	2.672 g
18:2 CLAs	0.10 g	0.393 g
10:0	0.02 g	0.064 g
18:1 t	1.45 g	5.496 g
20:0	0.02 g	0.068 g
Fatty acids, total trans-monoenoic	1.52 g	5.730 g
16:1 c	0.73 g	2.744 g
24:0	0.01 g	0.045 g
18:0	3.71 g	14.005 g
17:1	0.21 g	0.805 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.147 g
15:0	0.14 g	0.533 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	11.62 g	43.924 g
14:1	0.15 g	0.563 g
16:1 undifferentiated	0.79 g	2.979 g
18:1 undifferentiated	10.38 g	39.229 g
20:1	0.05 g	0.185 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.10 g	4.169 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.147 g
18:2 undifferentiated	0.96 g	3.621 g
20:4 undifferentiated	0.06 g	0.219 g
20:5 n-3 (EPA)	0.00 g	0.008 g
22:5 n-3 (DPA)	0.01 g	0.049 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	83.00 mg	313.740 mg
Amino Acids
Histidine	0.84 g	3.160 g
Proline	1.01 g	3.825 g
Leucine	1.94 g	7.333 g
Arginine	1.53 g	5.795 g
Glutamic acid	3.69 g	13.963 g
Glycine	1.12 g	4.234 g
Threonine	1.06 g	4.026 g
Tyrosine	0.84 g	3.175 g
Lysine	2.15 g	8.119 g
Aspartic acid	2.19 g	8.293 g
Phenylalanine	0.91 g	3.425 g
Alanine	1.40 g	5.307 g
Valine	1.13 g	4.287 g
Cystine	0.23 g	0.866 g
Isoleucine	1.05 g	3.988 g
Methionine	0.61 g	2.313 g
Tryptophan	0.26 g	0.964 g
Serine	0.93 g	3.508 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.