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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 ribs 1102.00 g
Proximates
Energy	287.00 kcal	3162.740 kcal
Protein	29.28 g	322.666 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	18.84 g	207.617 g
Energy	1199.00 kJ	13212.980 kJ
Caffeine	0.00 mg	0.000 mg
Water	52.05 g	573.591 g
Ash	0.70 g	7.714 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	68.00 mg	749.360 mg
Magnesium, Mg	26.00 mg	286.520 mg
Copper, Cu	0.08 mg	0.871 mg
Potassium, K	289.00 mg	3184.780 mg
Zinc, Zn	6.13 mg	67.553 mg
Iron, Fe	2.68 mg	29.534 mg
Phosphorus, P	188.00 mg	2071.760 mg
Calcium, Ca	22.00 mg	242.440 mg
Selenium, Se	28.50 µg	314.070 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	33.060 µg
Vitamin B-12	2.34 µg	25.787 µg
Retinol	3.00 µg	33.060 µg
Thiamin	0.12 mg	1.267 mg
Vitamin D3 (cholecalciferol)	0.10 µg	1.102 µg
Vitamin D	5.00 IU	55.100 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.60 mg	6.612 mg
Niacin	5.96 mg	65.723 mg
Folate, total	7.00 µg	77.140 µg
Riboflavin	0.35 mg	3.813 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	1.102 µg
Vitamin A, IU	9.00 IU	99.180 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.143 g
Fatty acids, total saturated	7.09 g	78.143 g
16:0	3.81 g	41.997 g
14:0	0.46 g	5.058 g
10:0	0.01 g	0.088 g
18:0	2.46 g	27.120 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.09 g	89.130 g
16:1 undifferentiated	0.52 g	5.730 g
18:1 undifferentiated	7.22 g	79.531 g
20:1	0.03 g	0.353 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.74 g	8.210 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.364 g
18:2 undifferentiated	0.62 g	6.788 g
20:4 undifferentiated	0.06 g	0.606 g
20:5 n-3 (EPA)	0.00 g	0.022 g
22:5 n-3 (DPA)	0.02 g	0.176 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	89.00 mg	980.780 mg
Amino Acids
Histidine	1.32 g	14.568 g
Proline	1.48 g	16.343 g
Leucine	3.01 g	33.170 g
Arginine	2.35 g	25.897 g
Glutamic acid	5.67 g	62.461 g
Glycine	1.50 g	16.508 g
Threonine	1.63 g	17.963 g
Tyrosine	1.31 g	14.403 g
Lysine	3.38 g	37.215 g
Aspartic acid	3.38 g	37.215 g
Phenylalanine	1.38 g	15.208 g
Alanine	2.07 g	22.811 g
Valine	1.70 g	18.767 g
Cystine	0.35 g	3.879 g
Isoleucine	1.61 g	17.797 g
Methionine	0.93 g	10.194 g
Tryptophan	0.38 g	4.210 g
Serine	1.42 g	15.692 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.