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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 ribs 1587.00 g
Proximates
Energy	239.00 kcal	3792.930 kcal
Protein	19.11 g	303.276 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	17.91 g	284.232 g
Energy	1002.00 kJ	15901.740 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.70 g	979.179 g
Ash	0.82 g	13.013 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.46 g	7.300 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	60.00 mg	952.200 mg
Magnesium, Mg	20.00 mg	317.400 mg
Copper, Cu	0.07 mg	1.079 mg
Potassium, K	258.00 mg	4094.460 mg
Zinc, Zn	4.59 mg	72.843 mg
Iron, Fe	1.84 mg	29.201 mg
Phosphorus, P	143.00 mg	2269.410 mg
Calcium, Ca	9.00 mg	142.830 mg
Selenium, Se	19.80 µg	314.226 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin B-12	1.75 µg	27.773 µg
Vitamin E (alpha-tocopherol)	0.08 mg	1.270 mg
Thiamin	0.09 mg	1.428 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.44 mg	6.983 mg
Niacin	4.58 mg	72.621 mg
Folate, total	3.00 µg	47.610 µg
Riboflavin	0.24 mg	3.841 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.206 g
15:1	0.05 g	0.809 g
Fatty acids, total trans-polyenoic	0.01 g	0.238 g
18:2 t not further defined	0.01 g	0.238 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.51 g	8.110 g
20:3 n-6	0.02 g	0.302 g
Fatty acids, total saturated	7.05 g	111.963 g
20:3 undifferentiated	0.02 g	0.302 g
18:1 c	6.29 g	99.822 g
16:1 t	0.03 g	0.428 g
16:0	3.80 g	60.322 g
17:0	0.23 g	3.587 g
14:0	0.45 g	7.110 g
18:2 CLAs	0.06 g	1.016 g
10:0	0.01 g	0.127 g
18:1 t	0.93 g	14.775 g
20:0	0.01 g	0.111 g
Fatty acids, total trans-monoenoic	0.96 g	15.219 g
16:1 c	0.49 g	7.760 g
24:0	0.01 g	0.159 g
18:0	2.45 g	38.866 g
17:1	0.15 g	2.444 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.492 g
15:0	0.09 g	1.492 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.07 g	128.103 g
14:1	0.10 g	1.524 g
16:1 undifferentiated	0.52 g	8.205 g
18:1 undifferentiated	7.22 g	114.597 g
20:1	0.03 g	0.524 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.70 g	11.125 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.492 g
18:2 undifferentiated	0.59 g	9.363 g
20:4 undifferentiated	0.05 g	0.778 g
20:5 n-3 (EPA)	0.00 g	0.016 g
22:5 n-3 (DPA)	0.01 g	0.190 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	70.00 mg	1110.900 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.