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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 266.00 g
Proximates
Energy	191.00 kcal	508.060 kcal
Protein	29.18 g	77.619 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.31 g	22.105 g
Energy	801.00 kJ	2130.660 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.15 g	165.319 g
Ash	1.15 g	3.059 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	59.00 mg	156.940 mg
Magnesium, Mg	26.00 mg	69.160 mg
Copper, Cu	0.10 mg	0.255 mg
Potassium, K	318.00 mg	845.880 mg
Zinc, Zn	7.05 mg	18.753 mg
Manganese, Mn	0.10 mg	0.255 mg
Iron, Fe	2.34 mg	6.224 mg
Phosphorus, P	181.00 mg	481.460 mg
Calcium, Ca	6.00 mg	15.960 mg
Selenium, Se	39.50 µg	105.070 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	5.320 µg
Vitamin B-12	2.25 µg	5.985 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.186 mg
Retinol	2.00 µg	5.320 µg
Thiamin	0.08 mg	0.213 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.266 µg
Vitamin D	3.00 IU	7.980 IU
Pantothenic acid	0.60 mg	1.596 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.62 mg	1.657 mg
Niacin	6.18 mg	16.439 mg
Folate, total	7.00 µg	18.620 µg
Riboflavin	0.30 mg	0.811 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.266 µg
Vitamin A, IU	7.00 IU	18.620 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.016 g
15:1	0.06 g	0.146 g
Fatty acids, total trans-polyenoic	0.01 g	0.021 g
18:2 t not further defined	0.01 g	0.021 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.38 g	1.019 g
20:3 n-6	0.02 g	0.053 g
Fatty acids, total saturated	3.53 g	9.400 g
20:3 undifferentiated	0.02 g	0.053 g
18:1 c	3.12 g	8.307 g
16:1 t	0.00 g	0.008 g
16:0	1.97 g	5.238 g
17:0	0.11 g	0.290 g
14:0	0.23 g	0.609 g
18:2 CLAs	0.03 g	0.074 g
10:0	0.00 g	0.011 g
18:1 t	0.42 g	1.128 g
20:0	0.00 g	0.005 g
Fatty acids, total trans-monoenoic	0.43 g	1.133 g
16:1 c	0.27 g	0.721 g
24:0	0.01 g	0.027 g
18:0	1.16 g	3.075 g
17:1	0.08 g	0.210 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.045 g
15:0	0.05 g	0.128 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.01 g	10.680 g
14:1	0.05 g	0.133 g
16:1 undifferentiated	0.27 g	0.726 g
18:1 undifferentiated	3.55 g	9.432 g
20:1	0.01 g	0.032 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.54 g	1.434 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.045 g
18:2 undifferentiated	0.42 g	1.115 g
20:4 undifferentiated	0.06 g	0.170 g
20:5 n-3 (EPA)	0.00 g	0.005 g
22:5 n-3 (DPA)	0.02 g	0.043 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	77.00 mg	204.820 mg
Amino Acids
Histidine	1.31 g	3.479 g
Proline	1.47 g	3.905 g
Leucine	2.98 g	7.924 g
Arginine	2.33 g	6.185 g
Glutamic acid	5.61 g	14.923 g
Glycine	1.48 g	3.942 g
Threonine	1.61 g	4.291 g
Tyrosine	1.29 g	3.439 g
Lysine	3.34 g	8.892 g
Aspartic acid	3.34 g	8.892 g
Phenylalanine	1.37 g	3.634 g
Alanine	2.05 g	5.450 g
Valine	1.69 g	4.485 g
Cystine	0.35 g	0.928 g
Isoleucine	1.60 g	4.253 g
Methionine	0.92 g	2.437 g
Tryptophan	0.38 g	1.005 g
Serine	1.41 g	3.751 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.