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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 251.00 g
Proximates
Energy	206.00 kcal	517.060 kcal
Protein	28.11 g	70.556 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.37 g	26.029 g
Energy	861.00 kJ	2161.110 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.91 g	152.884 g
Ash	1.09 g	2.736 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	59.00 mg	148.090 mg
Magnesium, Mg	25.00 mg	62.750 mg
Copper, Cu	0.09 mg	0.226 mg
Potassium, K	296.00 mg	742.960 mg
Zinc, Zn	7.00 mg	17.570 mg
Manganese, Mn	0.09 mg	0.226 mg
Iron, Fe	2.53 mg	6.350 mg
Phosphorus, P	177.00 mg	444.270 mg
Calcium, Ca	7.00 mg	17.570 mg
Selenium, Se	35.60 µg	89.356 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	5.020 µg
Vitamin B-12	2.32 µg	5.823 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.251 mg
Retinol	2.00 µg	5.020 µg
Thiamin	0.08 mg	0.201 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.251 µg
Vitamin D	4.00 IU	10.040 IU
Pantothenic acid	0.59 mg	1.493 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.56 mg	1.401 mg
Niacin	5.80 mg	14.555 mg
Folate, total	7.00 µg	17.570 µg
Riboflavin	0.32 mg	0.811 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.251 µg
Vitamin A, IU	6.00 IU	15.060 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.018 g
15:1	0.05 g	0.128 g
Fatty acids, total trans-polyenoic	0.01 g	0.018 g
18:2 t not further defined	0.01 g	0.018 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.40 g	1.004 g
20:3 n-6	0.02 g	0.045 g
Fatty acids, total saturated	4.20 g	10.542 g
20:3 undifferentiated	0.02 g	0.045 g
18:1 c	3.82 g	9.588 g
16:1 t	0.01 g	0.023 g
16:0	2.33 g	5.848 g
17:0	0.14 g	0.341 g
14:0	0.27 g	0.675 g
18:2 CLAs	0.03 g	0.075 g
10:0	0.01 g	0.013 g
18:1 t	0.50 g	1.258 g
20:0	0.00 g	0.005 g
Fatty acids, total trans-monoenoic	0.51 g	1.278 g
16:1 c	0.32 g	0.793 g
24:0	0.01 g	0.028 g
18:0	1.39 g	3.476 g
17:1	0.10 g	0.246 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.043 g
15:0	0.06 g	0.138 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.87 g	12.214 g
14:1	0.06 g	0.143 g
16:1 undifferentiated	0.33 g	0.816 g
18:1 undifferentiated	4.32 g	10.846 g
20:1	0.01 g	0.035 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	1.375 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.043 g
18:2 undifferentiated	0.44 g	1.097 g
20:4 undifferentiated	0.06 g	0.151 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.035 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	79.00 mg	198.290 mg
Amino Acids
Histidine	1.14 g	2.861 g
Proline	1.29 g	3.238 g
Leucine	2.64 g	6.636 g
Arginine	2.06 g	5.173 g
Glutamic acid	5.01 g	12.578 g
Glycine	1.32 g	3.323 g
Threonine	1.44 g	3.624 g
Tyrosine	1.15 g	2.879 g
Lysine	2.96 g	7.417 g
Aspartic acid	2.97 g	7.450 g
Phenylalanine	1.22 g	3.072 g
Alanine	1.83 g	4.603 g
Valine	1.51 g	3.803 g
Cystine	0.31 g	0.773 g
Isoleucine	1.43 g	3.597 g
Methionine	0.82 g	2.048 g
Tryptophan	0.34 g	0.866 g
Serine	1.25 g	3.130 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.