Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 175.00 g
Proximates
Energy	268.00 kcal	469.000 kcal
Protein	28.65 g	50.138 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	17.10 g	29.925 g
Energy	1123.00 kJ	1965.250 kJ
Caffeine	0.00 mg	0.000 mg
Water	53.31 g	93.293 g
Ash	1.33 g	2.328 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	70.00 mg	122.500 mg
Magnesium, Mg	26.00 mg	45.500 mg
Copper, Cu	0.22 mg	0.380 mg
Potassium, K	284.00 mg	497.000 mg
Zinc, Zn	7.38 mg	12.915 mg
Manganese, Mn	0.22 mg	0.380 mg
Iron, Fe	5.46 mg	9.555 mg
Phosphorus, P	197.00 mg	344.750 mg
Calcium, Ca	8.00 mg	14.000 mg
Selenium, Se	36.00 µg	63.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	5.250 µg
Vitamin B-12	7.53 µg	13.178 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.123 mg
Retinol	3.00 µg	5.250 µg
Thiamin	0.12 mg	0.210 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.350 µg
Vitamin D	7.00 IU	12.250 IU
Pantothenic acid	1.33 mg	2.328 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.48 mg	0.838 mg
Niacin	5.61 mg	9.809 mg
Folate, total	7.00 µg	12.250 µg
Riboflavin	0.86 mg	1.505 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.350 µg
Vitamin A, IU	9.00 IU	15.750 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.016 g
15:1	0.10 g	0.182 g
Fatty acids, total trans-polyenoic	0.01 g	0.023 g
18:2 t not further defined	0.01 g	0.023 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.71 g	1.237 g
20:3 n-6	0.04 g	0.070 g
Fatty acids, total saturated	6.13 g	10.731 g
20:3 undifferentiated	0.04 g	0.070 g
18:1 c	5.25 g	9.184 g
16:1 t	0.01 g	0.018 g
16:0	3.17 g	5.556 g
17:0	0.17 g	0.292 g
14:0	0.36 g	0.628 g
18:2 CLAs	0.05 g	0.093 g
10:0	0.01 g	0.014 g
18:1 t	0.72 g	1.255 g
20:0	0.01 g	0.014 g
Fatty acids, total trans-monoenoic	0.73 g	1.272 g
16:1 c	0.37 g	0.644 g
24:0	0.02 g	0.032 g
18:0	2.33 g	4.079 g
17:1	0.11 g	0.189 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.049 g
15:0	0.06 g	0.102 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.64 g	11.618 g
14:1	0.07 g	0.123 g
16:1 undifferentiated	0.38 g	0.662 g
18:1 undifferentiated	5.96 g	10.439 g
20:1	0.01 g	0.026 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.00 g	1.755 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.049 g
18:2 undifferentiated	0.77 g	1.351 g
20:4 undifferentiated	0.13 g	0.228 g
20:5 n-3 (EPA)	0.01 g	0.018 g
22:5 n-3 (DPA)	0.02 g	0.040 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	99.00 mg	173.250 mg
Amino Acids
Histidine	1.29 g	2.263 g
Proline	1.45 g	2.539 g
Leucine	2.94 g	5.154 g
Arginine	2.30 g	4.023 g
Glutamic acid	5.55 g	9.706 g
Glycine	1.47 g	2.564 g
Threonine	1.59 g	2.791 g
Tyrosine	1.28 g	2.238 g
Lysine	3.31 g	5.784 g
Aspartic acid	3.31 g	5.784 g
Phenylalanine	1.35 g	2.364 g
Alanine	2.03 g	3.545 g
Valine	1.67 g	2.917 g
Cystine	0.34 g	0.604 g
Isoleucine	1.58 g	2.765 g
Methionine	0.91 g	1.584 g
Tryptophan	0.37 g	0.655 g
Serine	1.39 g	2.439 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.