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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 250.00 g
Proximates
Energy	223.00 kcal	557.500 kcal
Protein	30.64 g	76.600 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.16 g	27.900 g
Energy	933.00 kJ	2332.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.01 g	145.025 g
Ash	1.09 g	2.725 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	62.00 mg	155.000 mg
Magnesium, Mg	24.00 mg	60.000 mg
Copper, Cu	0.11 mg	0.268 mg
Potassium, K	312.00 mg	780.000 mg
Zinc, Zn	8.49 mg	21.225 mg
Manganese, Mn	0.11 mg	0.268 mg
Iron, Fe	2.36 mg	5.900 mg
Phosphorus, P	176.00 mg	440.000 mg
Calcium, Ca	7.00 mg	17.500 mg
Selenium, Se	35.00 µg	87.500 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	5.000 µg
Vitamin B-12	2.72 µg	6.800 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.175 mg
Retinol	2.00 µg	5.000 µg
Thiamin	0.08 mg	0.200 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.250 µg
Vitamin D	4.00 IU	10.000 IU
Pantothenic acid	0.68 mg	1.700 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.52 mg	1.310 mg
Niacin	6.63 mg	16.575 mg
Folate, total	7.00 µg	17.500 µg
Riboflavin	0.35 mg	0.875 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.250 µg
Vitamin A, IU	8.00 IU	20.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.018 g
15:1	0.06 g	0.147 g
Fatty acids, total trans-polyenoic	0.01 g	0.013 g
18:2 t not further defined	0.01 g	0.013 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.34 g	0.863 g
20:3 n-6	0.02 g	0.058 g
Fatty acids, total saturated	3.65 g	9.117 g
20:3 undifferentiated	0.02 g	0.058 g
18:1 c	3.57 g	8.930 g
16:1 t	0.01 g	0.033 g
16:0	2.12 g	5.295 g
17:0	0.09 g	0.233 g
14:0	0.25 g	0.625 g
18:2 CLAs	0.03 g	0.065 g
10:0	0.00 g	0.010 g
18:1 t	0.42 g	1.055 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.43 g	1.087 g
16:1 c	0.36 g	0.907 g
24:0	0.01 g	0.022 g
18:0	1.12 g	2.812 g
17:1	0.08 g	0.210 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.018 g
15:0	0.04 g	0.098 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.59 g	11.485 g
14:1	0.07 g	0.185 g
16:1 undifferentiated	0.38 g	0.940 g
18:1 undifferentiated	3.99 g	9.982 g
20:1	0.01 g	0.020 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.49 g	1.215 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.018 g
18:2 undifferentiated	0.38 g	0.943 g
20:4 undifferentiated	0.06 g	0.158 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.02 g	0.043 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	91.00 mg	227.500 mg
Amino Acids
Histidine	1.38 g	3.458 g
Proline	1.55 g	3.880 g
Leucine	3.15 g	7.878 g
Arginine	2.46 g	6.147 g
Glutamic acid	5.93 g	14.830 g
Glycine	1.57 g	3.920 g
Threonine	1.71 g	4.265 g
Tyrosine	1.37 g	3.420 g
Lysine	3.54 g	8.838 g
Aspartic acid	3.54 g	8.838 g
Phenylalanine	1.45 g	3.612 g
Alanine	2.17 g	5.418 g
Valine	1.78 g	4.457 g
Cystine	0.37 g	0.922 g
Isoleucine	1.69 g	4.228 g
Methionine	0.97 g	2.420 g
Tryptophan	0.40 g	1.000 g
Serine	1.49 g	3.728 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.