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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 256.00 g
Proximates
Energy	242.00 kcal	619.520 kcal
Protein	29.56 g	75.674 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	13.72 g	35.123 g
Energy	1011.00 kJ	2588.160 kJ
Caffeine	0.00 mg	0.000 mg
Water	56.33 g	144.205 g
Ash	1.03 g	2.637 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	64.00 mg	163.840 mg
Magnesium, Mg	23.00 mg	58.880 mg
Copper, Cu	0.11 mg	0.274 mg
Potassium, K	298.00 mg	762.880 mg
Zinc, Zn	8.14 mg	20.838 mg
Manganese, Mn	0.11 mg	0.274 mg
Iron, Fe	2.51 mg	6.426 mg
Phosphorus, P	168.00 mg	430.080 mg
Calcium, Ca	7.00 mg	17.920 mg
Selenium, Se	33.70 µg	86.272 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	5.120 µg
Vitamin B-12	3.10 µg	7.936 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.282 mg
Retinol	2.00 µg	5.120 µg
Thiamin	0.09 mg	0.230 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.256 µg
Vitamin D	5.00 IU	12.800 IU
Pantothenic acid	0.70 mg	1.792 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.47 mg	1.206 mg
Niacin	6.37 mg	16.294 mg
Folate, total	7.00 µg	17.920 µg
Riboflavin	0.35 mg	0.909 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.256 µg
Vitamin A, IU	5.00 IU	12.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.013 g
15:1	0.05 g	0.123 g
Fatty acids, total trans-polyenoic	0.00 g	0.010 g
18:2 t not further defined	0.00 g	0.010 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.44 g	1.134 g
20:3 n-6	0.02 g	0.046 g
Fatty acids, total saturated	4.76 g	12.186 g
20:3 undifferentiated	0.02 g	0.046 g
18:1 c	4.74 g	12.122 g
16:1 t	0.01 g	0.036 g
16:0	2.76 g	7.058 g
17:0	0.15 g	0.379 g
14:0	0.33 g	0.835 g
18:2 CLAs	0.04 g	0.092 g
10:0	0.01 g	0.018 g
18:1 t	0.56 g	1.444 g
20:0	0.00 g	0.003 g
Fatty acids, total trans-monoenoic	0.58 g	1.480 g
16:1 c	0.49 g	1.257 g
24:0	0.01 g	0.028 g
18:0	1.45 g	3.699 g
17:1	0.13 g	0.335 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.023 g
15:0	0.06 g	0.154 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.09 g	15.585 g
14:1	0.09 g	0.241 g
16:1 undifferentiated	0.50 g	1.290 g
18:1 undifferentiated	5.30 g	13.565 g
20:1	0.01 g	0.028 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.60 g	1.528 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.023 g
18:2 undifferentiated	0.48 g	1.239 g
20:4 undifferentiated	0.07 g	0.182 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.036 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	93.00 mg	238.080 mg
Amino Acids
Histidine	1.13 g	2.893 g
Proline	1.29 g	3.300 g
Leucine	2.65 g	6.776 g
Arginine	2.06 g	5.279 g
Glutamic acid	5.04 g	12.897 g
Glycine	1.33 g	3.400 g
Threonine	1.45 g	3.717 g
Tyrosine	1.15 g	2.947 g
Lysine	2.95 g	7.547 g
Aspartic acid	2.97 g	7.606 g
Phenylalanine	1.23 g	3.149 g
Alanine	1.84 g	4.718 g
Valine	1.53 g	3.914 g
Cystine	0.31 g	0.788 g
Isoleucine	1.45 g	3.699 g
Methionine	0.82 g	2.099 g
Tryptophan	0.35 g	0.896 g
Serine	1.25 g	3.197 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.