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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 254.00 g
Proximates
Energy	234.00 kcal	594.360 kcal
Protein	29.99 g	76.175 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.69 g	32.233 g
Energy	980.00 kJ	2489.200 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.00 g	144.780 g
Ash	1.05 g	2.667 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	63.00 mg	160.020 mg
Magnesium, Mg	24.00 mg	60.960 mg
Copper, Cu	0.11 mg	0.277 mg
Potassium, K	303.00 mg	769.620 mg
Zinc, Zn	8.24 mg	20.930 mg
Manganese, Mn	0.11 mg	0.277 mg
Iron, Fe	2.47 mg	6.274 mg
Phosphorus, P	171.00 mg	434.340 mg
Calcium, Ca	7.00 mg	17.780 mg
Selenium, Se	34.00 µg	86.360 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	5.080 µg
Vitamin B-12	2.95 µg	7.493 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.229 mg
Retinol	2.00 µg	5.080 µg
Thiamin	0.09 mg	0.216 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.254 µg
Vitamin D	5.00 IU	12.700 IU
Pantothenic acid	0.69 mg	1.753 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.49 mg	1.250 mg
Niacin	6.47 mg	16.436 mg
Folate, total	7.00 µg	17.780 µg
Riboflavin	0.35 mg	0.897 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.254 µg
Vitamin A, IU	6.00 IU	15.240 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.015 g
15:1	0.05 g	0.132 g
Fatty acids, total trans-polyenoic	0.01 g	0.013 g
18:2 t not further defined	0.01 g	0.013 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.40 g	1.026 g
20:3 n-6	0.02 g	0.051 g
Fatty acids, total saturated	4.32 g	10.960 g
20:3 undifferentiated	0.02 g	0.051 g
18:1 c	4.27 g	10.846 g
16:1 t	0.01 g	0.033 g
16:0	2.50 g	6.353 g
17:0	0.13 g	0.320 g
14:0	0.30 g	0.752 g
18:2 CLAs	0.03 g	0.081 g
10:0	0.01 g	0.015 g
18:1 t	0.51 g	1.288 g
20:0	0.00 g	0.003 g
Fatty acids, total trans-monoenoic	0.52 g	1.321 g
16:1 c	0.44 g	1.118 g
24:0	0.01 g	0.025 g
18:0	1.32 g	3.345 g
17:1	0.11 g	0.284 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.020 g
15:0	0.05 g	0.130 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.49 g	13.945 g
14:1	0.09 g	0.218 g
16:1 undifferentiated	0.45 g	1.151 g
18:1 undifferentiated	4.78 g	12.134 g
20:1	0.01 g	0.025 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	1.405 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.020 g
18:2 undifferentiated	0.44 g	1.120 g
20:4 undifferentiated	0.07 g	0.173 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.038 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	92.00 mg	233.680 mg
Amino Acids
Histidine	1.22 g	3.091 g
Proline	1.38 g	3.498 g
Leucine	2.82 g	7.165 g
Arginine	2.20 g	5.585 g
Glutamic acid	5.35 g	13.581 g
Glycine	1.41 g	3.589 g
Threonine	1.54 g	3.914 g
Tyrosine	1.22 g	3.109 g
Lysine	3.15 g	8.006 g
Aspartic acid	3.17 g	8.044 g
Phenylalanine	1.31 g	3.317 g
Alanine	1.96 g	4.971 g
Valine	1.62 g	4.105 g
Cystine	0.33 g	0.836 g
Isoleucine	1.53 g	3.884 g
Methionine	0.87 g	2.212 g
Tryptophan	0.37 g	0.935 g
Serine	1.33 g	3.381 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.