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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 376.00 g1.000 roast 2203.00 g
Proximates
Energy148.00 kcal556.480 kcal3260.440 kcal
Protein22.55 g84.788 g496.776 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.41 g24.102 g141.212 g
Energy619.00 kJ2327.440 kJ13636.570 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.89 g266.546 g1561.707 g
Ash1.03 g3.873 g22.691 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na55.00 mg206.800 mg1211.650 mg
Magnesium, Mg23.00 mg86.480 mg506.690 mg
Copper, Cu0.08 mg0.316 mg1.851 mg
Potassium, K297.00 mg1116.720 mg6542.910 mg
Zinc, Zn5.72 mg21.507 mg126.012 mg
Manganese, Mn0.08 mg0.308 mg1.806 mg
Iron, Fe1.80 mg6.768 mg39.654 mg
Phosphorus, P160.00 mg601.600 mg3524.800 mg
Calcium, Ca5.00 mg18.800 mg110.150 mg
Selenium, Se27.00 g101.520 g594.810 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g7.520 g44.060 g
Vitamin B-121.75 g6.580 g38.553 g
Vitamin E (alpha-tocopherol)0.10 mg0.376 mg2.203 mg
Retinol2.00 g7.520 g44.060 g
Thiamin0.10 mg0.376 mg2.203 mg
Vitamin D3 (cholecalciferol)0.10 g0.376 g2.203 g
Vitamin D3.00 IU11.280 IU66.090 IU
Pantothenic acid0.53 mg1.993 mg11.676 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.45 mg1.688 mg9.891 mg
Niacin5.58 mg20.981 mg122.927 mg
Folate, total4.00 g15.040 g88.120 g
Riboflavin0.26 mg0.978 mg5.728 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.376 g2.203 g
Vitamin A, IU8.00 IU30.080 IU176.240 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.008 g0.044 g
15:10.03 g0.128 g0.749 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g
18:2 t not further defined0.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.30 g1.124 g6.587 g
20:3 n-60.01 g0.041 g0.242 g
Fatty acids, total saturated2.31 g8.697 g50.955 g
20:3 undifferentiated0.01 g0.041 g0.242 g
18:1 c2.29 g8.618 g50.493 g
16:1 t0.01 g0.019 g0.110 g
16:01.30 g4.896 g28.683 g
17:00.07 g0.267 g1.564 g
14:00.14 g0.530 g3.106 g
18:2 CLAs0.01 g0.056 g0.330 g
10:00.00 g0.008 g0.044 g
18:1 t0.24 g0.887 g5.199 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.24 g0.906 g5.309 g
16:1 c0.17 g0.650 g3.811 g
24:00.01 g0.030 g0.176 g
18:00.76 g2.854 g16.721 g
17:10.05 g0.203 g1.190 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.011 g0.066 g
15:00.03 g0.105 g0.617 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.83 g10.641 g62.345 g
14:10.03 g0.117 g0.683 g
16:1 undifferentiated0.18 g0.669 g3.921 g
18:1 undifferentiated2.53 g9.505 g55.692 g
20:10.01 g0.019 g0.110 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.40 g1.489 g8.724 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.011 g0.066 g
18:2 undifferentiated0.31 g1.181 g6.917 g
20:4 undifferentiated0.06 g0.211 g1.234 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.041 g0.242 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol70.00 mg263.200 mg1542.100 mg
Amino Acids
Histidine1.02 g3.828 g22.427 g
Proline1.14 g4.294 g25.158 g
Leucine2.32 g8.716 g51.066 g
Arginine1.81 g6.806 g39.874 g
Glutamic acid4.37 g16.416 g96.183 g
Glycine1.15 g4.339 g25.423 g
Threonine1.25 g4.719 g27.648 g
Tyrosine1.01 g3.786 g22.184 g
Lysine2.60 g9.780 g57.300 g
Aspartic acid2.60 g9.780 g57.300 g
Phenylalanine1.06 g3.997 g23.418 g
Alanine1.59 g5.997 g35.138 g
Valine1.31 g4.933 g28.903 g
Cystine0.27 g1.019 g5.970 g
Isoleucine1.24 g4.677 g27.405 g
Methionine0.71 g2.677 g15.685 g
Tryptophan0.29 g1.105 g6.477 g
Serine1.10 g4.125 g24.167 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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