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Food Nutrients All Food Categories | Beef Products

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 376.00 g	1.000 roast 2203.00 g
Proximates
Energy	148.00 kcal	556.480 kcal	3260.440 kcal
Protein	22.55 g	84.788 g	496.776 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.41 g	24.102 g	141.212 g
Energy	619.00 kJ	2327.440 kJ	13636.570 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.89 g	266.546 g	1561.707 g
Ash	1.03 g	3.873 g	22.691 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	206.800 mg	1211.650 mg
Magnesium, Mg	23.00 mg	86.480 mg	506.690 mg
Copper, Cu	0.08 mg	0.316 mg	1.851 mg
Potassium, K	297.00 mg	1116.720 mg	6542.910 mg
Zinc, Zn	5.72 mg	21.507 mg	126.012 mg
Manganese, Mn	0.08 mg	0.308 mg	1.806 mg
Iron, Fe	1.80 mg	6.768 mg	39.654 mg
Phosphorus, P	160.00 mg	601.600 mg	3524.800 mg
Calcium, Ca	5.00 mg	18.800 mg	110.150 mg
Selenium, Se	27.00 µg	101.520 µg	594.810 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	7.520 µg	44.060 µg
Vitamin B-12	1.75 µg	6.580 µg	38.553 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.376 mg	2.203 mg
Retinol	2.00 µg	7.520 µg	44.060 µg
Thiamin	0.10 mg	0.376 mg	2.203 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.376 µg	2.203 µg
Vitamin D	3.00 IU	11.280 IU	66.090 IU
Pantothenic acid	0.53 mg	1.993 mg	11.676 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.45 mg	1.688 mg	9.891 mg
Niacin	5.58 mg	20.981 mg	122.927 mg
Folate, total	4.00 µg	15.040 µg	88.120 µg
Riboflavin	0.26 mg	0.978 mg	5.728 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.376 µg	2.203 µg
Vitamin A, IU	8.00 IU	30.080 IU	176.240 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.008 g	0.044 g
15:1	0.03 g	0.128 g	0.749 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.30 g	1.124 g	6.587 g
20:3 n-6	0.01 g	0.041 g	0.242 g
Fatty acids, total saturated	2.31 g	8.697 g	50.955 g
20:3 undifferentiated	0.01 g	0.041 g	0.242 g
18:1 c	2.29 g	8.618 g	50.493 g
16:1 t	0.01 g	0.019 g	0.110 g
16:0	1.30 g	4.896 g	28.683 g
17:0	0.07 g	0.267 g	1.564 g
14:0	0.14 g	0.530 g	3.106 g
18:2 CLAs	0.01 g	0.056 g	0.330 g
10:0	0.00 g	0.008 g	0.044 g
18:1 t	0.24 g	0.887 g	5.199 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.24 g	0.906 g	5.309 g
16:1 c	0.17 g	0.650 g	3.811 g
24:0	0.01 g	0.030 g	0.176 g
18:0	0.76 g	2.854 g	16.721 g
17:1	0.05 g	0.203 g	1.190 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.011 g	0.066 g
15:0	0.03 g	0.105 g	0.617 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.83 g	10.641 g	62.345 g
14:1	0.03 g	0.117 g	0.683 g
16:1 undifferentiated	0.18 g	0.669 g	3.921 g
18:1 undifferentiated	2.53 g	9.505 g	55.692 g
20:1	0.01 g	0.019 g	0.110 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	1.489 g	8.724 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.011 g	0.066 g
18:2 undifferentiated	0.31 g	1.181 g	6.917 g
20:4 undifferentiated	0.06 g	0.211 g	1.234 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.041 g	0.242 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	70.00 mg	263.200 mg	1542.100 mg
Amino Acids
Histidine	1.02 g	3.828 g	22.427 g
Proline	1.14 g	4.294 g	25.158 g
Leucine	2.32 g	8.716 g	51.066 g
Arginine	1.81 g	6.806 g	39.874 g
Glutamic acid	4.37 g	16.416 g	96.183 g
Glycine	1.15 g	4.339 g	25.423 g
Threonine	1.25 g	4.719 g	27.648 g
Tyrosine	1.01 g	3.786 g	22.184 g
Lysine	2.60 g	9.780 g	57.300 g
Aspartic acid	2.60 g	9.780 g	57.300 g
Phenylalanine	1.06 g	3.997 g	23.418 g
Alanine	1.59 g	5.997 g	35.138 g
Valine	1.31 g	4.933 g	28.903 g
Cystine	0.27 g	1.019 g	5.970 g
Isoleucine	1.24 g	4.677 g	27.405 g
Methionine	0.71 g	2.677 g	15.685 g
Tryptophan	0.29 g	1.105 g	6.477 g
Serine	1.10 g	4.125 g	24.167 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.