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Food Nutrients
All Food Categories | Beef Products


Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 456.00 g1.000 roast 2674.00 g
Energy173.00 kcal788.880 kcal4626.020 kcal
Protein20.93 g95.441 g559.668 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.97 g45.463 g266.598 g
Energy726.00 kJ3310.560 kJ19413.240 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.58 g312.725 g1833.829 g
Ash0.95 g4.332 g25.403 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na65.00 mg296.400 mg1738.100 mg
Magnesium, Mg22.00 mg100.320 mg588.280 mg
Copper, Cu0.07 mg0.333 mg1.952 mg
Potassium, K270.00 mg1231.200 mg7219.800 mg
Zinc, Zn4.77 mg21.751 mg127.550 mg
Manganese, Mn0.07 mg0.333 mg1.952 mg
Iron, Fe1.95 mg8.892 mg52.143 mg
Phosphorus, P156.00 mg711.360 mg4171.440 mg
Calcium, Ca9.00 mg41.040 mg240.660 mg
Selenium, Se21.50 g98.040 g574.910 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g9.120 g53.480 g
Vitamin B-121.93 g8.801 g51.608 g
Vitamin E (alpha-tocopherol)0.16 mg0.730 mg4.278 mg
Retinol2.00 g9.120 g53.480 g
Thiamin0.10 mg0.456 mg2.674 mg
Vitamin D3 (cholecalciferol)0.10 g0.456 g2.674 g
Vitamin D4.00 IU18.240 IU106.960 IU
Pantothenic acid0.52 mg2.371 mg13.905 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg2.130 mg12.488 mg
Niacin4.91 mg22.376 mg131.213 mg
Folate, total3.00 g13.680 g80.220 g
Riboflavin0.28 mg1.268 mg7.434 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.456 g2.674 g
Vitamin A, IU7.00 IU31.920 IU187.180 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.027 g0.160 g
15:10.04 g0.192 g1.123 g
Fatty acids, total trans-polyenoic0.01 g0.032 g0.187 g
18:2 t not further defined0.01 g0.032 g0.187 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.35 g1.578 g9.252 g
20:3 n-60.01 g0.064 g0.374 g
Fatty acids, total saturated3.88 g17.693 g103.751 g
20:3 undifferentiated0.01 g0.064 g0.374 g
18:1 c3.55 g16.170 g94.820 g
16:1 t0.01 g0.059 g0.348 g
16:02.19 g9.973 g58.480 g
17:00.12 g0.543 g3.182 g
14:00.26 g1.172 g6.872 g
18:2 CLAs0.03 g0.137 g0.802 g
10:00.01 g0.023 g0.134 g
18:1 t0.47 g2.130 g12.488 g
20:00.00 g0.005 g0.027 g
Fatty acids, total trans-monoenoic0.48 g2.184 g12.808 g
16:1 c0.31 g1.414 g8.289 g
24:00.01 g0.041 g0.241 g
18:01.25 g5.691 g33.372 g
17:10.09 g0.410 g2.407 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.041 g0.241 g
15:00.05 g0.223 g1.310 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.53 g20.661 g121.159 g
14:10.05 g0.246 g1.444 g
16:1 undifferentiated0.32 g1.468 g8.610 g
18:1 undifferentiated4.01 g18.295 g107.281 g
20:10.01 g0.050 g0.294 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.46 g2.116 g12.407 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.041 g0.241 g
18:2 undifferentiated0.38 g1.746 g10.241 g
20:4 undifferentiated0.05 g0.219 g1.284 g
20:5 n-3 (EPA)0.00 g0.005 g0.027 g
22:5 n-3 (DPA)0.01 g0.041 g0.241 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol65.00 mg296.400 mg1738.100 mg
Amino Acids
Histidine0.80 g3.648 g21.392 g
Proline0.91 g4.159 g24.387 g
Leucine1.87 g8.545 g50.111 g
Arginine1.46 g6.658 g39.040 g
Glutamic acid3.57 g16.266 g95.382 g
Glycine0.94 g4.286 g25.136 g
Threonine1.03 g4.688 g27.489 g
Tyrosine0.81 g3.716 g21.793 g
Lysine2.09 g9.517 g55.806 g
Aspartic acid2.10 g9.590 g56.234 g
Phenylalanine0.87 g3.972 g23.291 g
Alanine1.30 g5.951 g34.896 g
Valine1.08 g4.934 g28.933 g
Cystine0.22 g0.994 g5.829 g
Isoleucine1.02 g4.665 g27.355 g
Methionine0.58 g2.649 g15.536 g
Tryptophan0.25 g1.126 g6.605 g
Serine0.88 g4.031 g23.638 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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