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Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 456.00 g	1.000 roast 2674.00 g
Proximates
Energy	173.00 kcal	788.880 kcal	4626.020 kcal
Protein	20.93 g	95.441 g	559.668 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.97 g	45.463 g	266.598 g
Energy	726.00 kJ	3310.560 kJ	19413.240 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.58 g	312.725 g	1833.829 g
Ash	0.95 g	4.332 g	25.403 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	296.400 mg	1738.100 mg
Magnesium, Mg	22.00 mg	100.320 mg	588.280 mg
Copper, Cu	0.07 mg	0.333 mg	1.952 mg
Potassium, K	270.00 mg	1231.200 mg	7219.800 mg
Zinc, Zn	4.77 mg	21.751 mg	127.550 mg
Manganese, Mn	0.07 mg	0.333 mg	1.952 mg
Iron, Fe	1.95 mg	8.892 mg	52.143 mg
Phosphorus, P	156.00 mg	711.360 mg	4171.440 mg
Calcium, Ca	9.00 mg	41.040 mg	240.660 mg
Selenium, Se	21.50 µg	98.040 µg	574.910 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	9.120 µg	53.480 µg
Vitamin B-12	1.93 µg	8.801 µg	51.608 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.730 mg	4.278 mg
Retinol	2.00 µg	9.120 µg	53.480 µg
Thiamin	0.10 mg	0.456 mg	2.674 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.456 µg	2.674 µg
Vitamin D	4.00 IU	18.240 IU	106.960 IU
Pantothenic acid	0.52 mg	2.371 mg	13.905 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	2.130 mg	12.488 mg
Niacin	4.91 mg	22.376 mg	131.213 mg
Folate, total	3.00 µg	13.680 µg	80.220 µg
Riboflavin	0.28 mg	1.268 mg	7.434 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.456 µg	2.674 µg
Vitamin A, IU	7.00 IU	31.920 IU	187.180 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.027 g	0.160 g
15:1	0.04 g	0.192 g	1.123 g
Fatty acids, total trans-polyenoic	0.01 g	0.032 g	0.187 g
18:2 t not further defined	0.01 g	0.032 g	0.187 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.35 g	1.578 g	9.252 g
20:3 n-6	0.01 g	0.064 g	0.374 g
Fatty acids, total saturated	3.88 g	17.693 g	103.751 g
20:3 undifferentiated	0.01 g	0.064 g	0.374 g
18:1 c	3.55 g	16.170 g	94.820 g
16:1 t	0.01 g	0.059 g	0.348 g
16:0	2.19 g	9.973 g	58.480 g
17:0	0.12 g	0.543 g	3.182 g
14:0	0.26 g	1.172 g	6.872 g
18:2 CLAs	0.03 g	0.137 g	0.802 g
10:0	0.01 g	0.023 g	0.134 g
18:1 t	0.47 g	2.130 g	12.488 g
20:0	0.00 g	0.005 g	0.027 g
Fatty acids, total trans-monoenoic	0.48 g	2.184 g	12.808 g
16:1 c	0.31 g	1.414 g	8.289 g
24:0	0.01 g	0.041 g	0.241 g
18:0	1.25 g	5.691 g	33.372 g
17:1	0.09 g	0.410 g	2.407 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.041 g	0.241 g
15:0	0.05 g	0.223 g	1.310 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.53 g	20.661 g	121.159 g
14:1	0.05 g	0.246 g	1.444 g
16:1 undifferentiated	0.32 g	1.468 g	8.610 g
18:1 undifferentiated	4.01 g	18.295 g	107.281 g
20:1	0.01 g	0.050 g	0.294 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	2.116 g	12.407 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.041 g	0.241 g
18:2 undifferentiated	0.38 g	1.746 g	10.241 g
20:4 undifferentiated	0.05 g	0.219 g	1.284 g
20:5 n-3 (EPA)	0.00 g	0.005 g	0.027 g
22:5 n-3 (DPA)	0.01 g	0.041 g	0.241 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	65.00 mg	296.400 mg	1738.100 mg
Amino Acids
Histidine	0.80 g	3.648 g	21.392 g
Proline	0.91 g	4.159 g	24.387 g
Leucine	1.87 g	8.545 g	50.111 g
Arginine	1.46 g	6.658 g	39.040 g
Glutamic acid	3.57 g	16.266 g	95.382 g
Glycine	0.94 g	4.286 g	25.136 g
Threonine	1.03 g	4.688 g	27.489 g
Tyrosine	0.81 g	3.716 g	21.793 g
Lysine	2.09 g	9.517 g	55.806 g
Aspartic acid	2.10 g	9.590 g	56.234 g
Phenylalanine	0.87 g	3.972 g	23.291 g
Alanine	1.30 g	5.951 g	34.896 g
Valine	1.08 g	4.934 g	28.933 g
Cystine	0.22 g	0.994 g	5.829 g
Isoleucine	1.02 g	4.665 g	27.355 g
Methionine	0.58 g	2.649 g	15.536 g
Tryptophan	0.25 g	1.126 g	6.605 g
Serine	0.88 g	4.031 g	23.638 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.