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Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 306.00 g
Proximates
Energy	192.00 kcal	587.520 kcal
Protein	28.98 g	88.679 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.48 g	25.949 g
Energy	804.00 kJ	2460.240 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.56 g	191.434 g
Ash	1.05 g	3.213 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	59.00 mg	180.540 mg
Magnesium, Mg	26.00 mg	79.560 mg
Copper, Cu	0.10 mg	0.294 mg
Potassium, K	318.00 mg	973.080 mg
Zinc, Zn	7.05 mg	21.573 mg
Manganese, Mn	0.10 mg	0.294 mg
Iron, Fe	2.34 mg	7.160 mg
Phosphorus, P	181.00 mg	553.860 mg
Calcium, Ca	6.00 mg	18.360 mg
Selenium, Se	39.50 µg	120.870 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	6.120 µg
Vitamin B-12	2.25 µg	6.885 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.214 mg
Retinol	2.00 µg	6.120 µg
Thiamin	0.08 mg	0.245 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.306 µg
Vitamin D	3.00 IU	9.180 IU
Pantothenic acid	0.60 mg	1.836 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.62 mg	1.906 mg
Niacin	6.18 mg	18.911 mg
Folate, total	7.00 µg	21.420 µg
Riboflavin	0.30 mg	0.933 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.306 µg
Vitamin A, IU	7.00 IU	21.420 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.018 g
15:1	0.06 g	0.168 g
Fatty acids, total trans-polyenoic	0.01 g	0.024 g
18:2 t not further defined	0.01 g	0.024 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.38 g	1.172 g
20:3 n-6	0.02 g	0.061 g
Fatty acids, total saturated	3.53 g	10.814 g
20:3 undifferentiated	0.02 g	0.061 g
18:1 c	3.12 g	9.556 g
16:1 t	0.00 g	0.009 g
16:0	1.97 g	6.025 g
17:0	0.11 g	0.334 g
14:0	0.23 g	0.701 g
18:2 CLAs	0.03 g	0.086 g
10:0	0.00 g	0.012 g
18:1 t	0.42 g	1.297 g
20:0	0.00 g	0.006 g
Fatty acids, total trans-monoenoic	0.43 g	1.304 g
16:1 c	0.27 g	0.829 g
24:0	0.01 g	0.031 g
18:0	1.16 g	3.537 g
17:1	0.08 g	0.242 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.052 g
15:0	0.05 g	0.147 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.01 g	12.286 g
14:1	0.05 g	0.153 g
16:1 undifferentiated	0.27 g	0.835 g
18:1 undifferentiated	3.55 g	10.851 g
20:1	0.01 g	0.037 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.54 g	1.649 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.052 g
18:2 undifferentiated	0.42 g	1.282 g
20:4 undifferentiated	0.06 g	0.196 g
20:5 n-3 (EPA)	0.00 g	0.006 g
22:5 n-3 (DPA)	0.02 g	0.049 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	77.00 mg	235.620 mg
Amino Acids
Histidine	1.31 g	4.002 g
Proline	1.47 g	4.492 g
Leucine	2.98 g	9.116 g
Arginine	2.33 g	7.115 g
Glutamic acid	5.61 g	17.167 g
Glycine	1.48 g	4.535 g
Threonine	1.61 g	4.936 g
Tyrosine	1.29 g	3.957 g
Lysine	3.34 g	10.230 g
Aspartic acid	3.34 g	10.230 g
Phenylalanine	1.37 g	4.180 g
Alanine	2.05 g	6.270 g
Valine	1.69 g	5.159 g
Cystine	0.35 g	1.068 g
Isoleucine	1.60 g	4.893 g
Methionine	0.92 g	2.803 g
Tryptophan	0.38 g	1.157 g
Serine	1.41 g	4.315 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.