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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 309.00 g
Proximates
Energy	267.00 kcal	825.030 kcal
Protein	25.03 g	77.343 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	18.57 g	57.381 g
Energy	1118.00 kJ	3454.620 kJ
Caffeine	0.00 mg	0.000 mg
Water	55.93 g	172.824 g
Ash	0.94 g	2.905 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	70.00 mg	216.300 mg
Magnesium, Mg	22.00 mg	67.980 mg
Copper, Cu	0.07 mg	0.222 mg
Potassium, K	307.00 mg	948.630 mg
Zinc, Zn	8.78 mg	27.130 mg
Manganese, Mn	0.01 mg	0.037 mg
Iron, Fe	2.42 mg	7.478 mg
Phosphorus, P	192.00 mg	593.280 mg
Calcium, Ca	17.00 mg	52.530 mg
Selenium, Se	29.10 µg	89.919 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	24.720 µg
Vitamin B-12	3.14 µg	9.703 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.278 mg
Retinol	8.00 µg	24.720 µg
Thiamin	0.07 mg	0.204 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.309 µg
Vitamin D	5.00 IU	15.450 IU
Pantothenic acid	0.76 mg	2.342 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	1.261 mg
Niacin	4.77 mg	14.749 mg
Folate, total	6.00 µg	18.540 µg
Riboflavin	0.19 mg	0.599 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.309 µg
Vitamin A, IU	26.00 IU	80.340 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.015 g
18:2 n-6 c,c	0.63 g	1.950 g
Fatty acids, total saturated	8.63 g	26.676 g
18:1-11t (18:1t n-7)	0.52 g	1.594 g
18:1 c	7.23 g	22.344 g
16:0	4.70 g	14.517 g
17:0	0.25 g	0.766 g
14:0	0.61 g	1.882 g
18:2 CLAs	0.73 g	2.271 g
10:0	0.00 g	0.000 g
18:1 t	1.28 g	3.968 g
20:0	0.01 g	0.043 g
Fatty acids, total trans-monoenoic	1.28 g	3.968 g
16:1 c	0.60 g	1.845 g
24:0	0.01 g	0.031 g
18:0	3.06 g	9.443 g
17:1	0.15 g	0.473 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.127 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	9.42 g	29.114 g
14:1	0.11 g	0.349 g
16:1 undifferentiated	0.60 g	1.845 g
18:1 undifferentiated	8.52 g	26.311 g
20:1	0.04 g	0.139 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.46 g	4.502 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.127 g
18:2 undifferentiated	1.37 g	4.221 g
20:4 undifferentiated	0.04 g	0.127 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.012 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	89.00 mg	275.010 mg
Amino Acids
Histidine	0.81 g	2.506 g
Proline	1.03 g	3.180 g
Leucine	2.01 g	6.220 g
Arginine	1.65 g	5.092 g
Glutamic acid	3.96 g	12.230 g
Glycine	1.14 g	3.529 g
Threonine	1.10 g	3.402 g
Tyrosine	0.86 g	2.667 g
Lysine	2.19 g	6.761 g
Aspartic acid	2.24 g	6.934 g
Phenylalanine	0.95 g	2.942 g
Alanine	1.43 g	4.413 g
Valine	1.13 g	3.495 g
Cystine	0.26 g	0.813 g
Isoleucine	1.06 g	3.288 g
Methionine	0.71 g	2.197 g
Tryptophan	0.28 g	0.871 g
Serine	0.96 g	2.969 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.