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Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 340.00 g
Proximates
Energy	196.00 kcal	666.400 kcal
Protein	19.10 g	64.940 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	13.33 g	45.322 g
Energy	822.00 kJ	2794.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.17 g	228.378 g
Ash	0.91 g	3.094 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	77.00 mg	261.800 mg
Magnesium, Mg	16.00 mg	54.400 mg
Copper, Cu	0.08 mg	0.286 mg
Potassium, K	271.00 mg	921.400 mg
Zinc, Zn	5.89 mg	20.026 mg
Manganese, Mn	0.01 mg	0.041 mg
Iron, Fe	1.97 mg	6.698 mg
Phosphorus, P	172.00 mg	584.800 mg
Calcium, Ca	14.00 mg	47.600 mg
Selenium, Se	18.60 µg	63.240 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	13.600 µg
Vitamin B-12	2.80 µg	9.520 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.408 mg
Retinol	4.00 µg	13.600 µg
Thiamin	0.07 mg	0.238 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.340 µg
Vitamin D	4.00 IU	13.600 IU
Pantothenic acid	0.67 mg	2.285 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.34 mg	1.149 mg
Niacin	3.95 mg	13.430 mg
Folate, total	3.00 µg	10.200 µg
Riboflavin	0.16 mg	0.534 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.340 µg
Vitamin A, IU	14.00 IU	47.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.010 g
18:2 n-6 c,c	0.45 g	1.544 g
Fatty acids, total saturated	5.80 g	19.737 g
18:1-11t (18:1t n-7)	0.32 g	1.102 g
18:1 c	4.96 g	16.871 g
16:0	3.10 g	10.554 g
17:0	0.18 g	0.605 g
14:0	0.41 g	1.394 g
18:2 CLAs	0.53 g	1.785 g
10:0	0.00 g	0.000 g
18:1 t	0.92 g	3.111 g
20:0	0.01 g	0.020 g
Fatty acids, total trans-monoenoic	0.92 g	3.111 g
16:1 c	0.39 g	1.329 g
24:0	0.01 g	0.024 g
18:0	2.10 g	7.140 g
17:1	0.11 g	0.377 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.095 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.48 g	22.039 g
14:1	0.08 g	0.262 g
16:1 undifferentiated	0.39 g	1.329 g
18:1 undifferentiated	5.88 g	19.982 g
20:1	0.03 g	0.092 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.04 g	3.553 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.095 g
18:2 undifferentiated	0.98 g	3.329 g
20:4 undifferentiated	0.03 g	0.109 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.010 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	71.00 mg	241.400 mg
Amino Acids
Histidine	0.62 g	2.105 g
Proline	0.79 g	2.669 g
Leucine	1.54 g	5.222 g
Arginine	1.26 g	4.277 g
Glutamic acid	3.02 g	10.271 g
Glycine	0.87 g	2.961 g
Threonine	0.84 g	2.856 g
Tyrosine	0.66 g	2.241 g
Lysine	1.67 g	5.678 g
Aspartic acid	1.71 g	5.824 g
Phenylalanine	0.73 g	2.472 g
Alanine	1.09 g	3.703 g
Valine	0.86 g	2.934 g
Cystine	0.20 g	0.680 g
Isoleucine	0.81 g	2.761 g
Methionine	0.54 g	1.843 g
Tryptophan	0.21 g	0.731 g
Serine	0.73 g	2.496 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.