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Food Nutrients All Food Categories | Beef Products

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece 315.00 g
Proximates
Energy	287.00 kcal	904.050 kcal
Protein	25.81 g	81.301 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	20.38 g	64.197 g
Energy	1199.00 kJ	3776.850 kJ
Caffeine	0.00 mg	0.000 mg
Water	53.99 g	170.069 g
Ash	0.84 g	2.646 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	71.00 mg	223.650 mg
Magnesium, Mg	21.00 mg	66.150 mg
Copper, Cu	0.10 mg	0.302 mg
Potassium, K	269.00 mg	847.350 mg
Zinc, Zn	10.23 mg	32.225 mg
Manganese, Mn	0.01 mg	0.041 mg
Iron, Fe	2.76 mg	8.694 mg
Phosphorus, P	180.00 mg	567.000 mg
Calcium, Ca	14.00 mg	44.100 mg
Selenium, Se	31.90 µg	100.485 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	25.200 µg
Vitamin B-12	3.29 µg	10.363 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.189 mg
Retinol	8.00 µg	25.200 µg
Thiamin	0.09 mg	0.287 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.315 µg
Vitamin D	5.00 IU	15.750 IU
Pantothenic acid	0.79 mg	2.476 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.31 mg	0.970 mg
Niacin	3.50 mg	11.028 mg
Folate, total	6.00 µg	18.900 µg
Riboflavin	0.24 mg	0.772 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.315 µg
Vitamin A, IU	27.00 IU	85.050 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.022 g
18:2 n-6 c,c	0.72 g	2.268 g
Fatty acids, total saturated	9.14 g	28.804 g
18:1-11t (18:1t n-7)	0.56 g	1.755 g
18:1 c	7.90 g	24.894 g
16:0	4.96 g	15.615 g
17:0	0.27 g	0.857 g
14:0	0.62 g	1.956 g
18:2 CLAs	0.82 g	2.580 g
10:0	0.00 g	0.000 g
18:1 t	1.30 g	4.086 g
20:0	0.02 g	0.050 g
Fatty acids, total trans-monoenoic	1.30 g	4.086 g
16:1 c	0.63 g	1.984 g
24:0	0.01 g	0.035 g
18:0	3.27 g	10.288 g
17:1	0.17 g	0.542 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.135 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	10.17 g	32.023 g
14:1	0.12 g	0.372 g
16:1 undifferentiated	0.63 g	1.984 g
18:1 undifferentiated	9.20 g	28.980 g
20:1	0.05 g	0.148 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.64 g	5.169 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.135 g
18:2 undifferentiated	1.54 g	4.848 g
20:4 undifferentiated	0.05 g	0.151 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.013 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	104.00 mg	327.600 mg
Amino Acids
Histidine	0.84 g	2.633 g
Proline	1.06 g	3.342 g
Leucine	2.08 g	6.539 g
Arginine	1.70 g	5.352 g
Glutamic acid	4.08 g	12.858 g
Glycine	1.18 g	3.711 g
Threonine	1.14 g	3.578 g
Tyrosine	0.89 g	2.804 g
Lysine	2.26 g	7.110 g
Aspartic acid	2.31 g	7.292 g
Phenylalanine	0.98 g	3.093 g
Alanine	1.47 g	4.637 g
Valine	1.17 g	3.676 g
Cystine	0.27 g	0.854 g
Isoleucine	1.10 g	3.459 g
Methionine	0.73 g	2.309 g
Tryptophan	0.29 g	0.917 g
Serine	0.99 g	3.122 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.