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Food Nutrients All Food Categories | Beef Products

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 381.00 g	1.000 roast 1139.00 g
Proximates
Energy	127.00 kcal	483.870 kcal	1446.530 kcal
Protein	21.72 g	82.753 g	247.391 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.44 g	16.916 g	50.572 g
Energy	531.00 kJ	2023.110 kJ	6048.090 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.01 g	278.168 g	831.584 g
Ash	1.11 g	4.229 g	12.643 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	70.00 mg	266.700 mg	797.300 mg
Magnesium, Mg	26.00 mg	99.060 mg	296.140 mg
Copper, Cu	0.08 mg	0.290 mg	0.866 mg
Potassium, K	383.00 mg	1459.230 mg	4362.370 mg
Zinc, Zn	6.88 mg	26.213 mg	78.363 mg
Manganese, Mn	0.01 mg	0.050 mg	0.148 mg
Iron, Fe	2.56 mg	9.754 mg	29.158 mg
Phosphorus, P	233.00 mg	887.730 mg	2653.870 mg
Calcium, Ca	12.00 mg	45.720 mg	136.680 mg
Selenium, Se	23.90 µg	91.059 µg	272.221 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	11.430 µg	34.170 µg
Vitamin B-12	2.83 µg	10.782 µg	32.234 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.610 mg	1.822 mg
Retinol	3.00 µg	11.430 µg	34.170 µg
Thiamin	0.09 mg	0.343 mg	1.025 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	3.810 IU	11.390 IU
Pantothenic acid	0.81 mg	3.094 mg	9.249 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.59 mg	2.267 mg	6.777 mg
Niacin	4.62 mg	17.598 mg	52.610 mg
Folate, total	3.00 µg	11.430 µg	34.170 µg
Riboflavin	0.21 mg	0.808 mg	2.415 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	12.00 IU	45.720 IU	136.680 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.25 g	0.968 g	2.893 g
Fatty acids, total saturated	1.90 g	7.228 g	21.607 g
18:1-11t (18:1t n-7)	0.15 g	0.587 g	1.754 g
18:1 c	1.78 g	6.770 g	20.240 g
16:0	1.06 g	4.050 g	12.108 g
17:0	0.06 g	0.221 g	0.661 g
14:0	0.13 g	0.491 g	1.469 g
18:2 CLAs	0.27 g	1.044 g	3.121 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.27 g	1.025 g	3.064 g
20:0	0.00 g	0.004 g	0.011 g
Fatty acids, total trans-monoenoic	0.27 g	1.025 g	3.064 g
16:1 c	0.15 g	0.587 g	1.754 g
24:0	0.01 g	0.023 g	0.068 g
18:0	0.64 g	2.438 g	7.290 g
17:1	0.04 g	0.164 g	0.490 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.008 g	0.023 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.27 g	8.653 g	25.867 g
14:1	0.03 g	0.103 g	0.308 g
16:1 undifferentiated	0.15 g	0.587 g	1.754 g
18:1 undifferentiated	2.05 g	7.795 g	23.304 g
20:1	0.00 g	0.008 g	0.023 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.57 g	2.191 g	6.549 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.008 g	0.023 g
18:2 undifferentiated	0.53 g	2.012 g	6.014 g
20:4 undifferentiated	0.04 g	0.168 g	0.501 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	68.00 mg	259.080 mg	774.520 mg
Amino Acids
Histidine	0.70 g	2.682 g	8.019 g
Proline	0.89 g	3.402 g	10.171 g
Leucine	1.75 g	6.656 g	19.898 g
Arginine	1.43 g	5.448 g	16.288 g
Glutamic acid	3.44 g	13.087 g	39.125 g
Glycine	0.99 g	3.776 g	11.287 g
Threonine	0.96 g	3.642 g	10.889 g
Tyrosine	0.75 g	2.854 g	8.531 g
Lysine	1.90 g	7.235 g	21.630 g
Aspartic acid	1.95 g	7.422 g	22.188 g
Phenylalanine	0.83 g	3.151 g	9.420 g
Alanine	1.24 g	4.721 g	14.112 g
Valine	0.98 g	3.741 g	11.185 g
Cystine	0.23 g	0.869 g	2.597 g
Isoleucine	0.92 g	3.520 g	10.524 g
Methionine	0.62 g	2.351 g	7.028 g
Tryptophan	0.24 g	0.933 g	2.791 g
Serine	0.83 g	3.178 g	9.499 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.