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Food Nutrients
All Food Categories | Beef Products


Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 381.00 g1.000 roast 1139.00 g
Energy127.00 kcal483.870 kcal1446.530 kcal
Protein21.72 g82.753 g247.391 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.44 g16.916 g50.572 g
Energy531.00 kJ2023.110 kJ6048.090 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.01 g278.168 g831.584 g
Ash1.11 g4.229 g12.643 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na70.00 mg266.700 mg797.300 mg
Magnesium, Mg26.00 mg99.060 mg296.140 mg
Copper, Cu0.08 mg0.290 mg0.866 mg
Potassium, K383.00 mg1459.230 mg4362.370 mg
Zinc, Zn6.88 mg26.213 mg78.363 mg
Manganese, Mn0.01 mg0.050 mg0.148 mg
Iron, Fe2.56 mg9.754 mg29.158 mg
Phosphorus, P233.00 mg887.730 mg2653.870 mg
Calcium, Ca12.00 mg45.720 mg136.680 mg
Selenium, Se23.90 g91.059 g272.221 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g11.430 g34.170 g
Vitamin B-122.83 g10.782 g32.234 g
Vitamin E (alpha-tocopherol)0.16 mg0.610 mg1.822 mg
Retinol3.00 g11.430 g34.170 g
Thiamin0.09 mg0.343 mg1.025 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D1.00 IU3.810 IU11.390 IU
Pantothenic acid0.81 mg3.094 mg9.249 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.59 mg2.267 mg6.777 mg
Niacin4.62 mg17.598 mg52.610 mg
Folate, total3.00 g11.430 g34.170 g
Riboflavin0.21 mg0.808 mg2.415 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU12.00 IU45.720 IU136.680 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.25 g0.968 g2.893 g
Fatty acids, total saturated1.90 g7.228 g21.607 g
18:1-11t (18:1t n-7)0.15 g0.587 g1.754 g
18:1 c1.78 g6.770 g20.240 g
16:01.06 g4.050 g12.108 g
17:00.06 g0.221 g0.661 g
14:00.13 g0.491 g1.469 g
18:2 CLAs0.27 g1.044 g3.121 g
10:00.00 g0.000 g0.000 g
18:1 t0.27 g1.025 g3.064 g
20:00.00 g0.004 g0.011 g
Fatty acids, total trans-monoenoic0.27 g1.025 g3.064 g
16:1 c0.15 g0.587 g1.754 g
24:00.01 g0.023 g0.068 g
18:00.64 g2.438 g7.290 g
17:10.04 g0.164 g0.490 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.008 g0.023 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.27 g8.653 g25.867 g
14:10.03 g0.103 g0.308 g
16:1 undifferentiated0.15 g0.587 g1.754 g
18:1 undifferentiated2.05 g7.795 g23.304 g
20:10.00 g0.008 g0.023 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.57 g2.191 g6.549 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.008 g0.023 g
18:2 undifferentiated0.53 g2.012 g6.014 g
20:4 undifferentiated0.04 g0.168 g0.501 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol68.00 mg259.080 mg774.520 mg
Amino Acids
Histidine0.70 g2.682 g8.019 g
Proline0.89 g3.402 g10.171 g
Leucine1.75 g6.656 g19.898 g
Arginine1.43 g5.448 g16.288 g
Glutamic acid3.44 g13.087 g39.125 g
Glycine0.99 g3.776 g11.287 g
Threonine0.96 g3.642 g10.889 g
Tyrosine0.75 g2.854 g8.531 g
Lysine1.90 g7.235 g21.630 g
Aspartic acid1.95 g7.422 g22.188 g
Phenylalanine0.83 g3.151 g9.420 g
Alanine1.24 g4.721 g14.112 g
Valine0.98 g3.741 g11.185 g
Cystine0.23 g0.869 g2.597 g
Isoleucine0.92 g3.520 g10.524 g
Methionine0.62 g2.351 g7.028 g
Tryptophan0.24 g0.933 g2.791 g
Serine0.83 g3.178 g9.499 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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