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Food Nutrients All Food Categories | Beef Products

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 361.00 g	1.000 roast 1173.00 g
Proximates
Energy	133.00 kcal	480.130 kcal	1560.090 kcal
Protein	21.17 g	76.424 g	248.324 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.33 g	19.241 g	62.521 g
Energy	556.00 kJ	2007.160 kJ	6521.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.30 g	261.003 g	848.079 g
Ash	1.13 g	4.079 g	13.255 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.07 g	0.253 g	0.821 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	74.00 mg	267.140 mg	868.020 mg
Magnesium, Mg	24.00 mg	86.640 mg	281.520 mg
Copper, Cu	0.07 mg	0.256 mg	0.833 mg
Potassium, K	403.00 mg	1454.830 mg	4727.190 mg
Zinc, Zn	6.72 mg	24.259 mg	78.826 mg
Manganese, Mn	0.01 mg	0.047 mg	0.152 mg
Iron, Fe	2.66 mg	9.603 mg	31.202 mg
Phosphorus, P	234.00 mg	844.740 mg	2744.820 mg
Calcium, Ca	12.00 mg	43.320 mg	140.760 mg
Selenium, Se	23.80 µg	85.918 µg	279.174 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	10.830 µg	35.190 µg
Vitamin B-12	2.66 µg	9.603 µg	31.202 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.686 mg	2.229 mg
Retinol	3.00 µg	10.830 µg	35.190 µg
Thiamin	0.09 mg	0.325 mg	1.056 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	2.00 IU	7.220 IU	23.460 IU
Pantothenic acid	0.76 mg	2.744 mg	8.915 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.56 mg	2.036 mg	6.616 mg
Niacin	4.55 mg	16.422 mg	53.360 mg
Folate, total	3.00 µg	10.830 µg	35.190 µg
Riboflavin	0.21 mg	0.744 mg	2.416 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	11.00 IU	39.710 IU	129.030 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.25 g	0.913 g	2.968 g
Fatty acids, total saturated	2.12 g	7.668 g	24.915 g
18:1-11t (18:1t n-7)	0.12 g	0.448 g	1.455 g
18:1 c	2.13 g	7.704 g	25.032 g
16:0	1.18 g	4.253 g	13.818 g
17:0	0.06 g	0.217 g	0.704 g
14:0	0.14 g	0.491 g	1.595 g
18:2 CLAs	0.27 g	0.975 g	3.167 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.25 g	0.892 g	2.897 g
20:0	0.00 g	0.004 g	0.012 g
Fatty acids, total trans-monoenoic	0.25 g	0.892 g	2.897 g
16:1 c	0.18 g	0.657 g	2.135 g
24:0	0.01 g	0.029 g	0.094 g
18:0	0.74 g	2.679 g	8.704 g
17:1	0.05 g	0.177 g	0.575 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.011 g	0.035 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.65 g	9.559 g	31.061 g
14:1	0.03 g	0.116 g	0.375 g
16:1 undifferentiated	0.18 g	0.657 g	2.135 g
18:1 undifferentiated	2.38 g	8.595 g	27.929 g
20:1	0.00 g	0.014 g	0.047 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.58 g	2.101 g	6.827 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.011 g	0.035 g
18:2 undifferentiated	0.52 g	1.888 g	6.135 g
20:4 undifferentiated	0.05 g	0.191 g	0.622 g
20:5 n-3 (EPA)	0.00 g	0.007 g	0.023 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	64.00 mg	231.040 mg	750.720 mg
Amino Acids
Histidine	0.69 g	2.476 g	8.047 g
Proline	0.87 g	3.141 g	10.205 g
Leucine	1.70 g	6.148 g	19.976 g
Arginine	1.39 g	5.032 g	16.352 g
Glutamic acid	3.35 g	12.086 g	39.272 g
Glycine	0.97 g	3.487 g	11.331 g
Threonine	0.93 g	3.361 g	10.921 g
Tyrosine	0.73 g	2.635 g	8.563 g
Lysine	1.85 g	6.682 g	21.712 g
Aspartic acid	1.90 g	6.852 g	22.264 g
Phenylalanine	0.81 g	2.910 g	9.454 g
Alanine	1.21 g	4.357 g	14.158 g
Valine	0.96 g	3.455 g	11.226 g
Cystine	0.22 g	0.801 g	2.604 g
Isoleucine	0.90 g	3.249 g	10.557 g
Methionine	0.60 g	2.170 g	7.050 g
Tryptophan	0.24 g	0.859 g	2.792 g
Serine	0.81 g	2.935 g	9.536 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.