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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrient	Value per 100 grams of edible portion	1.000 steak 473.00 g
Proximates
Energy	182.00 kcal	860.860 kcal
Protein	18.99 g	89.823 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.64 g	55.057 g
Energy	762.00 kJ	3604.260 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.11 g	322.160 g
Ash	0.90 g	4.257 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.36 g	1.703 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	76.00 mg	359.480 mg
Magnesium, Mg	20.00 mg	94.600 mg
Copper, Cu	0.07 mg	0.355 mg
Potassium, K	315.00 mg	1489.950 mg
Zinc, Zn	7.40 mg	35.002 mg
Manganese, Mn	0.01 mg	0.066 mg
Iron, Fe	2.38 mg	11.257 mg
Phosphorus, P	178.00 mg	841.940 mg
Calcium, Ca	11.00 mg	52.030 mg
Selenium, Se	21.20 µg	100.276 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	18.920 µg
Vitamin B-12	3.03 µg	14.332 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.662 mg
Retinol	4.00 µg	18.920 µg
Thiamin	0.08 mg	0.378 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.473 µg
Vitamin D	4.00 IU	18.920 IU
Pantothenic acid	0.79 mg	3.718 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	1.887 mg
Niacin	3.25 mg	15.382 mg
Folate, total	3.00 µg	14.190 µg
Riboflavin	0.19 mg	0.903 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.473 µg
Vitamin A, IU	13.00 IU	61.490 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.005 g
18:2 n-6 c,c	0.46 g	2.166 g
Fatty acids, total saturated	4.83 g	22.851 g
18:1-11t (18:1t n-7)	0.44 g	2.072 g
18:1 c	4.36 g	20.637 g
16:0	2.60 g	12.307 g
17:0	0.15 g	0.714 g
14:0	0.32 g	1.509 g
18:2 CLAs	0.50 g	2.384 g
10:0	0.00 g	0.000 g
18:1 t	0.73 g	3.453 g
20:0	0.00 g	0.014 g
Fatty acids, total trans-monoenoic	0.73 g	3.453 g
16:1 c	0.36 g	1.698 g
24:0	0.01 g	0.043 g
18:0	1.75 g	8.263 g
17:1	0.11 g	0.501 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.104 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.64 g	26.691 g
14:1	0.07 g	0.312 g
16:1 undifferentiated	0.36 g	1.698 g
18:1 undifferentiated	5.09 g	24.090 g
20:1	0.02 g	0.090 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.04 g	4.905 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.104 g
18:2 undifferentiated	0.96 g	4.550 g
20:4 undifferentiated	0.05 g	0.246 g
20:5 n-3 (EPA)	0.00 g	0.005 g
22:5 n-3 (DPA)	0.00 g	0.005 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	69.00 mg	326.370 mg
Amino Acids
Histidine	0.61 g	2.909 g
Proline	0.78 g	3.689 g
Leucine	1.53 g	7.227 g
Arginine	1.25 g	5.912 g
Glutamic acid	3.00 g	14.204 g
Glycine	0.87 g	4.096 g
Threonine	0.83 g	3.950 g
Tyrosine	0.66 g	3.098 g
Lysine	1.66 g	7.852 g
Aspartic acid	1.70 g	8.055 g
Phenylalanine	0.72 g	3.420 g
Alanine	1.08 g	5.123 g
Valine	0.86 g	4.058 g
Cystine	0.20 g	0.941 g
Isoleucine	0.81 g	3.822 g
Methionine	0.54 g	2.549 g
Tryptophan	0.21 g	1.012 g
Serine	0.73 g	3.448 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.