Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 732.00 g	1.000 roast 977.00 g
Proximates
Energy	187.00 kcal	1368.840 kcal	1826.990 kcal
Protein	19.20 g	140.544 g	187.584 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.27 g	89.816 g	119.878 g
Energy	783.00 kJ	5731.560 kJ	7649.910 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	67.76 g	496.003 g	662.015 g
Ash	0.98 g	7.174 g	9.575 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	77.00 mg	563.640 mg	752.290 mg
Magnesium, Mg	20.00 mg	146.400 mg	195.400 mg
Copper, Cu	0.07 mg	0.490 mg	0.655 mg
Potassium, K	347.00 mg	2540.040 mg	3390.190 mg
Zinc, Zn	6.98 mg	51.094 mg	68.195 mg
Manganese, Mn	0.01 mg	0.081 mg	0.107 mg
Iron, Fe	2.27 mg	16.616 mg	22.178 mg
Phosphorus, P	188.00 mg	1376.160 mg	1836.760 mg
Calcium, Ca	12.00 mg	87.840 mg	117.240 mg
Selenium, Se	24.60 µg	180.072 µg	240.342 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	4.00 µg	29.280 µg	39.080 µg
Vitamin B-12	2.63 µg	19.252 µg	25.695 µg
Vitamin E (alpha-tocopherol)	0.17 mg	1.244 mg	1.661 mg
Retinol	4.00 µg	29.280 µg	39.080 µg
Thiamin	0.08 mg	0.578 mg	0.772 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.732 µg	0.977 µg
Vitamin D	4.00 IU	29.280 IU	39.080 IU
Pantothenic acid	0.73 mg	5.329 mg	7.113 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	3.082 mg	4.113 mg
Niacin	4.11 mg	30.056 mg	40.116 mg
Folate, total	3.00 µg	21.960 µg	29.310 µg
Riboflavin	0.17 mg	1.222 mg	1.632 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.732 µg	0.977 µg
Vitamin A, IU	14.00 IU	102.480 IU	136.780 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.022 g	0.029 g
18:2 n-6 c,c	0.43 g	3.170 g	4.230 g
Fatty acids, total saturated	5.47 g	40.062 g	53.471 g
18:1-11t (18:1t n-7)	0.28 g	2.013 g	2.687 g
18:1 c	4.81 g	35.238 g	47.033 g
16:0	2.96 g	21.704 g	28.968 g
17:0	0.16 g	1.193 g	1.593 g
14:0	0.39 g	2.840 g	3.791 g
18:2 CLAs	0.49 g	3.609 g	4.817 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.81 g	5.907 g	7.884 g
20:0	0.01 g	0.044 g	0.059 g
Fatty acids, total trans-monoenoic	0.81 g	5.907 g	7.884 g
16:1 c	0.41 g	2.965 g	3.957 g
24:0	0.01 g	0.059 g	0.078 g
18:0	1.94 g	14.223 g	18.983 g
17:1	0.11 g	0.805 g	1.075 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.117 g	0.156 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.23 g	45.596 g	60.857 g
14:1	0.07 g	0.534 g	0.713 g
16:1 undifferentiated	0.41 g	2.965 g	3.957 g
18:1 undifferentiated	5.62 g	41.146 g	54.917 g
20:1	0.02 g	0.154 g	0.205 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.99 g	7.239 g	9.663 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.117 g	0.156 g
18:2 undifferentiated	0.93 g	6.771 g	9.037 g
20:4 undifferentiated	0.04 g	0.307 g	0.410 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.022 g	0.029 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	483.120 mg	644.820 mg
Amino Acids
Histidine	0.62 g	4.553 g	6.077 g
Proline	0.79 g	5.775 g	7.709 g
Leucine	1.54 g	11.302 g	15.085 g
Arginine	1.26 g	9.252 g	12.349 g
Glutamic acid	3.04 g	22.224 g	29.662 g
Glycine	0.88 g	6.412 g	8.559 g
Threonine	0.84 g	6.185 g	8.256 g
Tyrosine	0.66 g	4.846 g	6.468 g
Lysine	1.68 g	12.290 g	16.404 g
Aspartic acid	1.72 g	12.605 g	16.824 g
Phenylalanine	0.73 g	5.351 g	7.142 g
Alanine	1.09 g	8.015 g	10.698 g
Valine	0.87 g	6.354 g	8.480 g
Cystine	0.20 g	1.479 g	1.974 g
Isoleucine	0.82 g	5.973 g	7.972 g
Methionine	0.55 g	3.989 g	5.325 g
Tryptophan	0.22 g	1.581 g	2.110 g
Serine	0.74 g	5.395 g	7.200 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.