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Food Nutrients All Food Categories | Beef Products

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 679.00 g	1.000 roast 960.00 g
Proximates
Energy	196.00 kcal	1330.840 kcal	1881.600 kcal
Protein	19.17 g	130.164 g	184.032 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.26 g	90.035 g	127.296 g
Energy	820.00 kJ	5567.800 kJ	7872.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.70 g	452.893 g	640.320 g
Ash	0.98 g	6.654 g	9.408 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	516.040 mg	729.600 mg
Magnesium, Mg	20.00 mg	135.800 mg	192.000 mg
Copper, Cu	0.07 mg	0.482 mg	0.682 mg
Potassium, K	336.00 mg	2281.440 mg	3225.600 mg
Zinc, Zn	6.99 mg	47.462 mg	67.104 mg
Manganese, Mn	0.01 mg	0.075 mg	0.106 mg
Iron, Fe	2.19 mg	14.870 mg	21.024 mg
Phosphorus, P	184.00 mg	1249.360 mg	1766.400 mg
Calcium, Ca	12.00 mg	81.480 mg	115.200 mg
Selenium, Se	22.90 µg	155.491 µg	219.840 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	4.00 µg	27.160 µg	38.400 µg
Vitamin B-12	2.82 µg	19.148 µg	27.072 µg
Vitamin E (alpha-tocopherol)	0.16 mg	1.086 mg	1.536 mg
Retinol	4.00 µg	27.160 µg	38.400 µg
Thiamin	0.08 mg	0.536 mg	0.758 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.679 µg	0.960 µg
Vitamin D	4.00 IU	27.160 IU	38.400 IU
Pantothenic acid	0.68 mg	4.610 mg	6.518 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	2.696 mg	3.811 mg
Niacin	4.03 mg	27.377 mg	38.707 mg
Folate, total	3.00 µg	20.370 µg	28.800 µg
Riboflavin	0.17 mg	1.134 mg	1.603 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.679 µg	0.960 µg
Vitamin A, IU	13.00 IU	88.270 IU	124.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.020 g	0.029 g
18:2 n-6 c,c	0.44 g	3.015 g	4.262 g
Fatty acids, total saturated	5.73 g	38.880 g	54.970 g
18:1-11t (18:1t n-7)	0.28 g	1.881 g	2.659 g
18:1 c	5.08 g	34.507 g	48.787 g
16:0	3.12 g	21.151 g	29.904 g
17:0	0.17 g	1.127 g	1.594 g
14:0	0.41 g	2.784 g	3.936 g
18:2 CLAs	0.51 g	3.436 g	4.858 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.83 g	5.642 g	7.978 g
20:0	0.01 g	0.041 g	0.058 g
Fatty acids, total trans-monoenoic	0.83 g	5.642 g	7.978 g
16:1 c	0.43 g	2.933 g	4.147 g
24:0	0.01 g	0.061 g	0.086 g
18:0	2.02 g	13.716 g	19.392 g
17:1	0.11 g	0.767 g	1.085 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.129 g	0.182 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.57 g	44.597 g	63.053 g
14:1	0.08 g	0.570 g	0.806 g
16:1 undifferentiated	0.43 g	2.933 g	4.147 g
18:1 undifferentiated	5.91 g	40.142 g	56.755 g
20:1	0.03 g	0.183 g	0.259 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.02 g	6.926 g	9.792 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.129 g	0.182 g
18:2 undifferentiated	0.95 g	6.450 g	9.120 g
20:4 undifferentiated	0.04 g	0.299 g	0.422 g
20:5 n-3 (EPA)	0.00 g	0.007 g	0.010 g
22:5 n-3 (DPA)	0.00 g	0.020 g	0.029 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	448.140 mg	633.600 mg
Amino Acids
Histidine	0.62 g	4.217 g	5.962 g
Proline	0.79 g	5.351 g	7.565 g
Leucine	1.54 g	10.470 g	14.803 g
Arginine	1.26 g	8.569 g	12.115 g
Glutamic acid	3.03 g	20.587 g	29.107 g
Glycine	0.88 g	5.941 g	8.400 g
Threonine	0.84 g	5.731 g	8.102 g
Tyrosine	0.66 g	4.488 g	6.346 g
Lysine	1.68 g	11.380 g	16.090 g
Aspartic acid	1.72 g	11.672 g	16.502 g
Phenylalanine	0.73 g	4.957 g	7.008 g
Alanine	1.09 g	7.428 g	10.502 g
Valine	0.87 g	5.880 g	8.314 g
Cystine	0.20 g	1.365 g	1.930 g
Isoleucine	0.81 g	5.534 g	7.824 g
Methionine	0.55 g	3.701 g	5.232 g
Tryptophan	0.22 g	1.467 g	2.074 g
Serine	0.74 g	4.997 g	7.066 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.