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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 679.00 g1.000 roast 960.00 g
Energy196.00 kcal1330.840 kcal1881.600 kcal
Protein19.17 g130.164 g184.032 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.26 g90.035 g127.296 g
Energy820.00 kJ5567.800 kJ7872.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.70 g452.893 g640.320 g
Ash0.98 g6.654 g9.408 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na76.00 mg516.040 mg729.600 mg
Magnesium, Mg20.00 mg135.800 mg192.000 mg
Copper, Cu0.07 mg0.482 mg0.682 mg
Potassium, K336.00 mg2281.440 mg3225.600 mg
Zinc, Zn6.99 mg47.462 mg67.104 mg
Manganese, Mn0.01 mg0.075 mg0.106 mg
Iron, Fe2.19 mg14.870 mg21.024 mg
Phosphorus, P184.00 mg1249.360 mg1766.400 mg
Calcium, Ca12.00 mg81.480 mg115.200 mg
Selenium, Se22.90 g155.491 g219.840 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE4.00 g27.160 g38.400 g
Vitamin B-122.82 g19.148 g27.072 g
Vitamin E (alpha-tocopherol)0.16 mg1.086 mg1.536 mg
Retinol4.00 g27.160 g38.400 g
Thiamin0.08 mg0.536 mg0.758 mg
Vitamin D3 (cholecalciferol)0.10 g0.679 g0.960 g
Vitamin D4.00 IU27.160 IU38.400 IU
Pantothenic acid0.68 mg4.610 mg6.518 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg2.696 mg3.811 mg
Niacin4.03 mg27.377 mg38.707 mg
Folate, total3.00 g20.370 g28.800 g
Riboflavin0.17 mg1.134 mg1.603 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.679 g0.960 g
Vitamin A, IU13.00 IU88.270 IU124.800 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.020 g0.029 g
18:2 n-6 c,c0.44 g3.015 g4.262 g
Fatty acids, total saturated5.73 g38.880 g54.970 g
18:1-11t (18:1t n-7)0.28 g1.881 g2.659 g
18:1 c5.08 g34.507 g48.787 g
16:03.12 g21.151 g29.904 g
17:00.17 g1.127 g1.594 g
14:00.41 g2.784 g3.936 g
18:2 CLAs0.51 g3.436 g4.858 g
10:00.00 g0.000 g0.000 g
18:1 t0.83 g5.642 g7.978 g
20:00.01 g0.041 g0.058 g
Fatty acids, total trans-monoenoic0.83 g5.642 g7.978 g
16:1 c0.43 g2.933 g4.147 g
24:00.01 g0.061 g0.086 g
18:02.02 g13.716 g19.392 g
17:10.11 g0.767 g1.085 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.129 g0.182 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.57 g44.597 g63.053 g
14:10.08 g0.570 g0.806 g
16:1 undifferentiated0.43 g2.933 g4.147 g
18:1 undifferentiated5.91 g40.142 g56.755 g
20:10.03 g0.183 g0.259 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.02 g6.926 g9.792 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.129 g0.182 g
18:2 undifferentiated0.95 g6.450 g9.120 g
20:4 undifferentiated0.04 g0.299 g0.422 g
20:5 n-3 (EPA)0.00 g0.007 g0.010 g
22:5 n-3 (DPA)0.00 g0.020 g0.029 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg448.140 mg633.600 mg
Amino Acids
Histidine0.62 g4.217 g5.962 g
Proline0.79 g5.351 g7.565 g
Leucine1.54 g10.470 g14.803 g
Arginine1.26 g8.569 g12.115 g
Glutamic acid3.03 g20.587 g29.107 g
Glycine0.88 g5.941 g8.400 g
Threonine0.84 g5.731 g8.102 g
Tyrosine0.66 g4.488 g6.346 g
Lysine1.68 g11.380 g16.090 g
Aspartic acid1.72 g11.672 g16.502 g
Phenylalanine0.73 g4.957 g7.008 g
Alanine1.09 g7.428 g10.502 g
Valine0.87 g5.880 g8.314 g
Cystine0.20 g1.365 g1.930 g
Isoleucine0.81 g5.534 g7.824 g
Methionine0.55 g3.701 g5.232 g
Tryptophan0.22 g1.467 g2.074 g
Serine0.74 g4.997 g7.066 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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