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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 2044.00 g
Proximates
Energy240.00 kcal4905.600 kcal
Protein27.18 g555.559 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)14.55 g297.402 g
Energy1003.00 kJ20501.320 kJ
Caffeine0.00 mg0.000 mg
Water57.57 g1176.731 g
Ash1.02 g20.849 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Minerals
Sodium, Na68.00 mg1389.920 mg
Magnesium, Mg24.00 mg490.560 mg
Copper, Cu0.09 mg1.758 mg
Potassium, K296.00 mg6050.240 mg
Zinc, Zn6.11 mg124.888 mg
Manganese, Mn0.09 mg1.758 mg
Iron, Fe2.37 mg48.443 mg
Phosphorus, P174.00 mg3556.560 mg
Calcium, Ca11.00 mg224.840 mg
Selenium, Se28.50 g582.540 g
Vitamins
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE2.00 g40.880 g
Vitamin B-122.23 g45.581 g
Vitamin E (alpha-tocopherol)0.12 mg2.453 mg
Retinol2.00 g40.880 g
Thiamin0.11 mg2.248 mg
Vitamin D3 (cholecalciferol)0.10 g2.044 g
Vitamin D4.00 IU81.760 IU
Pantothenic acid0.68 mg13.899 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.52 mg10.567 mg
Niacin5.48 mg111.970 mg
Folate, total7.00 g143.080 g
Riboflavin0.33 mg6.704 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.10 g2.044 g
Vitamin A, IU5.00 IU102.200 IU
Lipids
8:00.00 g0.000 g
12:00.01 g0.204 g
15:10.05 g1.104 g
Fatty acids, total trans-polyenoic0.01 g0.204 g
18:2 t not further defined0.01 g0.204 g
20:2 n-6 c,c0.00 g0.000 g
18:2 n-6 c,c0.48 g9.811 g
20:3 n-60.02 g0.429 g
Fatty acids, total saturated5.61 g114.587 g
20:3 undifferentiated0.02 g0.429 g
18:1 c5.23 g106.881 g
16:1 t0.01 g0.102 g
16:03.14 g64.222 g
17:00.18 g3.659 g
14:00.36 g7.318 g
18:2 CLAs0.05 g0.981 g
10:00.01 g0.164 g
18:1 t0.65 g13.306 g
20:00.01 g0.102 g
Fatty acids, total trans-monoenoic0.66 g13.429 g
16:1 c0.44 g8.953 g
24:00.01 g0.245 g
18:01.81 g37.099 g
17:10.13 g2.719 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.450 g
15:00.08 g1.574 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated6.62 g135.354 g
14:10.08 g1.717 g
16:1 undifferentiated0.44 g9.055 g
18:1 undifferentiated5.88 g120.208 g
20:10.03 g0.552 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.66 g13.450 g
18:40.00 g0.000 g
18:3 undifferentiated0.02 g0.450 g
18:2 undifferentiated0.54 g10.976 g
20:4 undifferentiated0.06 g1.247 g
20:5 n-3 (EPA)0.00 g0.061 g
22:5 n-3 (DPA)0.01 g0.266 g
22:6 n-3 (DHA)0.00 g0.020 g
Cholesterol83.00 mg1696.520 mg
Amino Acids
Histidine1.04 g21.237 g
Proline1.19 g24.221 g
Leucine2.43 g49.751 g
Arginine1.90 g38.754 g
Glutamic acid4.63 g94.678 g
Glycine1.22 g24.957 g
Threonine1.33 g27.287 g
Tyrosine1.06 g21.626 g
Lysine2.71 g55.392 g
Aspartic acid2.73 g55.822 g
Phenylalanine1.13 g23.118 g
Alanine1.70 g34.646 g
Valine1.41 g28.718 g
Cystine0.28 g5.785 g
Isoleucine1.33 g27.144 g
Methionine0.75 g15.412 g
Tryptophan0.32 g6.561 g
Serine1.15 g23.465 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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