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Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak 445.00 g
Proximates
Energy	222.00 kcal	987.900 kcal
Protein	30.91 g	137.549 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.91 g	48.549 g
Energy	928.00 kJ	4129.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.56 g	256.142 g
Ash	1.56 g	6.942 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	65.00 mg	289.250 mg
Magnesium, Mg	22.00 mg	97.900 mg
Copper, Cu	0.10 mg	0.436 mg
Potassium, K	312.00 mg	1388.400 mg
Zinc, Zn	11.39 mg	50.686 mg
Manganese, Mn	0.02 mg	0.071 mg
Iron, Fe	3.25 mg	14.463 mg
Phosphorus, P	210.00 mg	934.500 mg
Calcium, Ca	14.00 mg	62.300 mg
Selenium, Se	35.30 µg	157.085 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	8.900 µg
Vitamin B-12	3.55 µg	15.797 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.445 mg
Retinol	2.00 µg	8.900 µg
Thiamin	0.07 mg	0.316 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.890 µg
Vitamin D	6.00 IU	26.700 IU
Pantothenic acid	0.78 mg	3.480 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.33 mg	1.446 mg
Niacin	4.02 mg	17.889 mg
Folate, total	8.00 µg	35.600 µg
Riboflavin	0.25 mg	1.121 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.890 µg
Vitamin A, IU	5.00 IU	22.250 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.004 g
18:2 n-6 c,c	0.39 g	1.727 g
Fatty acids, total saturated	4.25 g	18.926 g
18:1-11t (18:1t n-7)	0.29 g	1.290 g
18:1 c	4.56 g	20.310 g
16:0	2.40 g	10.662 g
17:0	0.12 g	0.552 g
14:0	0.26 g	1.139 g
18:2 CLAs	0.04 g	0.156 g
10:0	0.00 g	0.000 g
18:1 t	0.43 g	1.900 g
20:0	0.00 g	0.013 g
Fatty acids, total trans-monoenoic	0.43 g	1.900 g
24:0	0.01 g	0.058 g
18:0	1.46 g	6.497 g
17:1	0.10 g	0.449 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.080 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.55 g	24.702 g
14:1	0.06 g	0.280 g
16:1 undifferentiated	0.37 g	1.638 g
18:1 undifferentiated	4.99 g	22.210 g
20:1	0.03 g	0.125 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	2.261 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.080 g
18:2 undifferentiated	0.42 g	1.878 g
20:4 undifferentiated	0.06 g	0.280 g
20:5 n-3 (EPA)	0.00 g	0.013 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	106.00 mg	471.700 mg
Amino Acids
Histidine	1.02 g	4.539 g
Proline	1.27 g	5.660 g
Leucine	2.56 g	11.388 g
Arginine	2.08 g	9.252 g
Glutamic acid	5.03 g	22.401 g
Glycine	1.38 g	6.128 g
Threonine	1.40 g	6.230 g
Tyrosine	1.10 g	4.877 g
Lysine	2.78 g	12.375 g
Aspartic acid	2.85 g	12.665 g
Phenylalanine	1.21 g	5.362 g
Alanine	1.79 g	7.952 g
Valine	1.43 g	6.364 g
Cystine	0.33 g	1.464 g
Isoleucine	1.35 g	6.021 g
Methionine	0.90 g	4.009 g
Tryptophan	0.35 g	1.580 g
Serine	1.21 g	5.402 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.