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Food Nutrients All Food Categories | Beef Products

Beef, chuck for stew, separable lean and fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 lb 453.60 g
Proximates
Energy	128.00 kcal	580.608 kcal
Protein	21.75 g	98.658 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.48 g	20.321 g
Energy	535.00 kJ	2426.760 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.51 g	328.905 g
Ash	1.11 g	5.035 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.16 g	0.726 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	80.00 mg	362.880 mg
Magnesium, Mg	21.00 mg	95.256 mg
Copper, Cu	0.09 mg	0.399 mg
Potassium, K	367.00 mg	1664.712 mg
Zinc, Zn	5.43 mg	24.630 mg
Manganese, Mn	0.01 mg	0.064 mg
Iron, Fe	2.12 mg	9.616 mg
Phosphorus, P	213.00 mg	966.168 mg
Calcium, Ca	13.00 mg	58.968 mg
Selenium, Se	24.20 µg	109.771 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	9.072 µg
Vitamin B-12	2.30 µg	10.433 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.771 mg
Retinol	2.00 µg	9.072 µg
Thiamin	0.08 mg	0.363 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.454 µg
Vitamin D	4.00 IU	18.144 IU
Pantothenic acid	0.67 mg	3.016 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.57 mg	2.572 mg
Niacin	5.00 mg	22.694 mg
Folate, total	3.00 µg	13.608 µg
Riboflavin	0.17 mg	0.771 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.454 µg
Vitamin A, IU	6.00 IU	27.216 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.24 g	1.070 g
Fatty acids, total saturated	1.94 g	8.804 g
18:1-11t (18:1t n-7)	0.16 g	0.744 g
18:1 c	1.95 g	8.827 g
16:0	1.07 g	4.835 g
17:0	0.06 g	0.254 g
14:0	0.12 g	0.535 g
18:2 CLAs	0.01 g	0.068 g
10:0	0.00 g	0.000 g
18:1 t	0.24 g	1.093 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.24 g	1.093 g
24:0	0.01 g	0.032 g
18:0	0.69 g	3.148 g
17:1	0.04 g	0.204 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.018 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.42 g	11.000 g
14:1	0.03 g	0.122 g
16:1 undifferentiated	0.17 g	0.753 g
18:1 undifferentiated	2.19 g	9.916 g
20:1	0.00 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.31 g	1.388 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.018 g
18:2 undifferentiated	0.25 g	1.139 g
20:4 undifferentiated	0.05 g	0.218 g
20:5 n-3 (EPA)	0.00 g	0.009 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	64.00 mg	290.304 mg
Amino Acids
Histidine	0.72 g	3.252 g
Proline	0.90 g	4.060 g
Leucine	1.80 g	8.165 g
Arginine	1.46 g	6.632 g
Glutamic acid	3.54 g	16.062 g
Glycine	0.97 g	4.391 g
Threonine	0.98 g	4.468 g
Tyrosine	0.77 g	3.497 g
Lysine	1.96 g	8.872 g
Aspartic acid	2.00 g	9.081 g
Phenylalanine	0.85 g	3.847 g
Alanine	1.26 g	5.702 g
Valine	1.01 g	4.563 g
Cystine	0.23 g	1.048 g
Isoleucine	0.95 g	4.318 g
Methionine	0.63 g	2.876 g
Tryptophan	0.25 g	1.129 g
Serine	0.85 g	3.874 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.