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Food Nutrients All Food Categories | Beef Products

Beef, chuck for stew, separable lean and fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 lb 453.60 g
Proximates
Energy	186.00 kcal	843.696 kcal
Protein	32.29 g	146.467 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.34 g	28.758 g
Energy	779.00 kJ	3533.544 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.97 g	276.560 g
Ash	1.18 g	5.352 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	68.00 mg	308.448 mg
Magnesium, Mg	23.00 mg	104.328 mg
Copper, Cu	0.12 mg	0.526 mg
Potassium, K	320.00 mg	1451.520 mg
Zinc, Zn	8.47 mg	38.420 mg
Manganese, Mn	0.02 mg	0.073 mg
Iron, Fe	2.84 mg	12.882 mg
Phosphorus, P	236.00 mg	1070.496 mg
Calcium, Ca	15.00 mg	68.040 mg
Selenium, Se	32.20 µg	146.059 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	9.072 µg
Vitamin B-12	2.53 µg	11.476 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.318 mg
Retinol	2.00 µg	9.072 µg
Thiamin	0.08 mg	0.363 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.454 µg
Vitamin D	4.00 IU	18.144 IU
Pantothenic acid	0.70 mg	3.175 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.52 mg	2.368 mg
Niacin	4.85 mg	22.000 mg
Folate, total	8.00 µg	36.288 µg
Riboflavin	0.30 mg	1.361 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.454 µg
Vitamin A, IU	7.00 IU	31.752 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.33 g	1.497 g
Fatty acids, total saturated	2.51 g	11.404 g
18:1-11t (18:1t n-7)	0.24 g	1.070 g
18:1 c	2.53 g	11.494 g
16:0	1.41 g	6.378 g
17:0	0.07 g	0.327 g
14:0	0.16 g	0.712 g
18:2 CLAs	0.02 g	0.104 g
10:0	0.00 g	0.000 g
18:1 t	0.31 g	1.406 g
20:0	0.00 g	0.005 g
Fatty acids, total trans-monoenoic	0.31 g	1.406 g
24:0	0.01 g	0.041 g
18:0	0.87 g	3.951 g
17:1	0.06 g	0.268 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.059 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.16 g	14.352 g
14:1	0.04 g	0.163 g
16:1 undifferentiated	0.22 g	0.998 g
18:1 undifferentiated	2.84 g	12.896 g
20:1	0.01 g	0.027 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.43 g	1.960 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.059 g
18:2 undifferentiated	0.35 g	1.606 g
20:4 undifferentiated	0.06 g	0.272 g
20:5 n-3 (EPA)	0.01 g	0.023 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.005 g
Cholesterol	102.00 mg	462.672 mg
Amino Acids
Histidine	1.06 g	4.831 g
Proline	1.33 g	6.028 g
Leucine	2.67 g	12.125 g
Arginine	2.17 g	9.848 g
Glutamic acid	5.26 g	23.850 g
Glycine	1.44 g	6.523 g
Threonine	1.46 g	6.632 g
Tyrosine	1.15 g	5.194 g
Lysine	2.90 g	13.177 g
Aspartic acid	2.97 g	13.486 g
Phenylalanine	1.26 g	5.711 g
Alanine	1.87 g	8.464 g
Valine	1.49 g	6.777 g
Cystine	0.34 g	1.560 g
Isoleucine	1.41 g	6.414 g
Methionine	0.94 g	4.273 g
Tryptophan	0.37 g	1.678 g
Serine	1.27 g	5.752 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.