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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

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Nutrient Value per 100 grams
of edible portion
1.000 steak 191.00 g
Energy117.00 kcal223.470 kcal
Protein21.22 g40.530 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)3.53 g6.742 g
Energy488.00 kJ932.080 kJ
Caffeine0.00 mg0.000 mg
Water74.46 g142.219 g
Ash1.12 g2.139 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na76.00 mg145.160 mg
Magnesium, Mg24.00 mg45.840 mg
Copper, Cu0.08 mg0.160 mg
Potassium, K344.00 mg657.040 mg
Zinc, Zn7.93 mg15.146 mg
Manganese, Mn0.01 mg0.023 mg
Iron, Fe2.26 mg4.317 mg
Phosphorus, P216.00 mg412.560 mg
Calcium, Ca11.00 mg21.010 mg
Selenium, Se25.20 g48.132 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE2.00 g3.820 g
Vitamin B-123.02 g5.768 g
Vitamin E (alpha-tocopherol)0.20 mg0.382 mg
Retinol2.00 g3.820 g
Thiamin0.08 mg0.153 mg
Vitamin D3 (cholecalciferol)0.10 g0.191 g
Vitamin D3.00 IU5.730 IU
Pantothenic acid0.91 mg1.738 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.45 mg0.856 mg
Niacin3.74 mg7.143 mg
Folate, total3.00 g5.730 g
Riboflavin0.22 mg0.420 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.10 g0.191 g
Vitamin A, IU7.00 IU13.370 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
20:2 n-6 c,c0.00 g0.000 g
18:2 n-6 c,c0.30 g0.575 g
Fatty acids, total saturated1.68 g3.216 g
18:1-11t (18:1t n-7)0.12 g0.235 g
18:1 c1.59 g3.041 g
16:00.95 g1.824 g
17:00.05 g0.099 g
14:00.09 g0.180 g
18:2 CLAs0.01 g0.029 g
10:00.00 g0.000 g
18:1 t0.19 g0.361 g
20:00.00 g0.000 g
Fatty acids, total trans-monoenoic0.19 g0.361 g
24:00.01 g0.019 g
18:00.57 g1.094 g
17:10.04 g0.076 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated1.96 g3.746 g
14:10.02 g0.032 g
16:1 undifferentiated0.12 g0.235 g
18:1 undifferentiated1.78 g3.402 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.37 g0.714 g
18:40.00 g0.000 g
18:3 undifferentiated0.00 g0.000 g
18:2 undifferentiated0.32 g0.602 g
20:4 undifferentiated0.06 g0.113 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol68.00 mg129.880 mg
Amino Acids
Histidine0.70 g1.337 g
Proline0.87 g1.667 g
Leucine1.76 g3.354 g
Arginine1.43 g2.726 g
Glutamic acid3.46 g6.601 g
Glycine0.94 g1.805 g
Threonine0.96 g1.836 g
Tyrosine0.75 g1.438 g
Lysine1.91 g3.646 g
Aspartic acid1.95 g3.732 g
Phenylalanine0.83 g1.580 g
Alanine1.23 g2.344 g
Valine0.98 g1.876 g
Cystine0.23 g0.432 g
Isoleucine0.93 g1.774 g
Methionine0.62 g1.182 g
Tryptophan0.24 g0.464 g
Serine0.83 g1.593 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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