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Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak 141.00 g
Proximates
Energy	181.00 kcal	255.210 kcal
Protein	32.96 g	46.474 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.44 g	7.670 g
Energy	757.00 kJ	1067.370 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.80 g	85.728 g
Ash	1.69 g	2.383 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	70.00 mg	98.700 mg
Magnesium, Mg	23.00 mg	32.430 mg
Copper, Cu	0.15 mg	0.207 mg
Potassium, K	298.00 mg	420.180 mg
Zinc, Zn	10.76 mg	15.172 mg
Manganese, Mn	0.05 mg	0.069 mg
Iron, Fe	3.32 mg	4.681 mg
Phosphorus, P	239.00 mg	336.990 mg
Calcium, Ca	15.00 mg	21.150 mg
Selenium, Se	40.50 µg	57.105 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	2.820 µg
Vitamin B-12	4.48 µg	6.317 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.141 mg
Retinol	2.00 µg	2.820 µg
Thiamin	0.08 mg	0.113 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.141 µg
Vitamin D	4.00 IU	5.640 IU
Pantothenic acid	0.93 mg	1.311 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	0.574 mg
Niacin	3.94 mg	5.555 mg
Folate, total	8.00 µg	11.280 µg
Riboflavin	0.29 mg	0.409 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.141 µg
Vitamin A, IU	7.00 IU	9.870 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.39 g	0.544 g
Fatty acids, total saturated	2.24 g	3.156 g
18:1-11t (18:1t n-7)	0.20 g	0.282 g
18:1 c	2.17 g	3.055 g
16:0	1.24 g	1.754 g
17:0	0.08 g	0.107 g
14:0	0.12 g	0.171 g
18:2 CLAs	0.02 g	0.030 g
10:0	0.00 g	0.000 g
18:1 t	0.28 g	0.398 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.28 g	0.398 g
24:0	0.01 g	0.016 g
18:0	0.79 g	1.107 g
17:1	0.06 g	0.080 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.018 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.69 g	3.800 g
14:1	0.03 g	0.035 g
16:1 undifferentiated	0.16 g	0.231 g
18:1 undifferentiated	2.45 g	3.453 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.49 g	0.695 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.018 g
18:2 undifferentiated	0.41 g	0.575 g
20:4 undifferentiated	0.07 g	0.097 g
20:5 n-3 (EPA)	0.00 g	0.006 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	117.00 mg	164.970 mg
Amino Acids
Histidine	1.09 g	1.533 g
Proline	1.36 g	1.913 g
Leucine	2.73 g	3.846 g
Arginine	2.22 g	3.126 g
Glutamic acid	5.37 g	7.569 g
Glycine	1.47 g	2.070 g
Threonine	1.49 g	2.105 g
Tyrosine	1.17 g	1.648 g
Lysine	2.96 g	4.181 g
Aspartic acid	3.04 g	4.279 g
Phenylalanine	1.28 g	1.812 g
Alanine	1.91 g	2.686 g
Valine	1.52 g	2.150 g
Cystine	0.35 g	0.495 g
Isoleucine	1.44 g	2.035 g
Methionine	0.96 g	1.355 g
Tryptophan	0.38 g	0.533 g
Serine	1.29 g	1.826 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.