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Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 roast 787.00 g
Proximates
Energy	196.00 kcal	1542.520 kcal
Protein	31.48 g	247.748 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.78 g	61.229 g
Energy	820.00 kJ	6453.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.41 g	475.427 g
Ash	1.40 g	11.018 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	61.00 mg	480.070 mg
Magnesium, Mg	25.00 mg	196.750 mg
Copper, Cu	0.13 mg	1.031 mg
Potassium, K	359.00 mg	2825.330 mg
Zinc, Zn	9.44 mg	74.293 mg
Manganese, Mn	0.01 mg	0.118 mg
Iron, Fe	3.60 mg	28.332 mg
Phosphorus, P	234.00 mg	1841.580 mg
Calcium, Ca	13.00 mg	102.310 mg
Selenium, Se	38.10 µg	299.847 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	15.740 µg
Vitamin B-12	3.39 µg	26.679 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.866 mg
Retinol	2.00 µg	15.740 µg
Thiamin	0.08 mg	0.630 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.787 µg
Vitamin D	5.00 IU	39.350 IU
Pantothenic acid	0.82 mg	6.453 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.54 mg	4.273 mg
Niacin	4.72 mg	37.115 mg
Folate, total	8.00 µg	62.960 µg
Riboflavin	0.28 mg	2.164 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.787 µg
Vitamin A, IU	6.00 IU	47.220 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.37 g	2.896 g
Fatty acids, total saturated	2.60 g	20.431 g
18:1-11t (18:1t n-7)	0.20 g	1.613 g
18:1 c	2.71 g	21.304 g
16:0	1.47 g	11.569 g
17:0	0.08 g	0.630 g
14:0	0.16 g	1.251 g
18:2 CLAs	0.02 g	0.126 g
10:0	0.00 g	0.000 g
18:1 t	0.30 g	2.345 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.30 g	2.345 g
24:0	0.01 g	0.087 g
18:0	0.88 g	6.902 g
17:1	0.07 g	0.519 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.063 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.35 g	26.333 g
14:1	0.04 g	0.307 g
16:1 undifferentiated	0.23 g	1.834 g
18:1 undifferentiated	3.00 g	23.649 g
20:1	0.00 g	0.031 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	3.730 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.063 g
18:2 undifferentiated	0.38 g	3.014 g
20:4 undifferentiated	0.07 g	0.590 g
20:5 n-3 (EPA)	0.01 g	0.047 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.008 g
Cholesterol	98.00 mg	771.260 mg
Amino Acids
Histidine	1.04 g	8.169 g
Proline	1.29 g	10.192 g
Leucine	2.60 g	20.501 g
Arginine	2.12 g	16.661 g
Glutamic acid	5.13 g	40.342 g
Glycine	1.40 g	11.034 g
Threonine	1.43 g	11.215 g
Tyrosine	1.12 g	8.783 g
Lysine	2.83 g	22.288 g
Aspartic acid	2.90 g	22.807 g
Phenylalanine	1.23 g	9.656 g
Alanine	1.82 g	14.316 g
Valine	1.46 g	11.459 g
Cystine	0.34 g	2.636 g
Isoleucine	1.38 g	10.845 g
Methionine	0.92 g	7.225 g
Tryptophan	0.36 g	2.841 g
Serine	1.24 g	9.735 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.