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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 382.00 g
Proximates
Energy	160.00 kcal	611.200 kcal
Protein	21.31 g	81.404 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.29 g	31.668 g
Energy	669.00 kJ	2555.580 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.48 g	265.414 g
Ash	0.92 g	3.514 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	70.00 mg	267.400 mg
Magnesium, Mg	22.00 mg	84.040 mg
Copper, Cu	0.07 mg	0.283 mg
Potassium, K	371.00 mg	1417.220 mg
Zinc, Zn	8.41 mg	32.126 mg
Manganese, Mn	0.01 mg	0.038 mg
Iron, Fe	2.27 mg	8.671 mg
Phosphorus, P	201.00 mg	767.820 mg
Calcium, Ca	15.00 mg	57.300 mg
Selenium, Se	22.90 µg	87.478 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	7.640 µg
Vitamin B-12	3.10 µg	11.842 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.649 mg
Retinol	2.00 µg	7.640 µg
Thiamin	0.07 mg	0.267 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.382 µg
Vitamin D	4.00 IU	15.280 IU
Pantothenic acid	0.72 mg	2.750 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.35 mg	1.322 mg
Niacin	4.80 mg	18.347 mg
Folate, total	3.00 µg	11.460 µg
Riboflavin	0.17 mg	0.638 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.382 µg
Vitamin A, IU	6.00 IU	22.920 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.28 g	1.073 g
Fatty acids, total saturated	3.60 g	13.771 g
18:1-11t (18:1t n-7)	0.30 g	1.131 g
18:1 c	3.28 g	12.537 g
16:0	1.96 g	7.487 g
17:0	0.10 g	0.401 g
14:0	0.21 g	0.817 g
18:2 CLAs	0.03 g	0.103 g
10:0	0.00 g	0.000 g
18:1 t	0.43 g	1.654 g
20:0	0.00 g	0.008 g
Fatty acids, total trans-monoenoic	0.43 g	1.654 g
24:0	0.01 g	0.031 g
18:0	1.32 g	5.031 g
17:1	0.07 g	0.267 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.053 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.09 g	15.616 g
14:1	0.04 g	0.153 g
16:1 undifferentiated	0.25 g	0.947 g
18:1 undifferentiated	3.71 g	14.191 g
20:1	0.01 g	0.057 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.36 g	1.371 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.053 g
18:2 undifferentiated	0.31 g	1.177 g
20:4 undifferentiated	0.04 g	0.141 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	66.00 mg	252.120 mg
Amino Acids
Histidine	0.70 g	2.685 g
Proline	0.88 g	3.350 g
Leucine	1.76 g	6.738 g
Arginine	1.43 g	5.474 g
Glutamic acid	3.47 g	13.255 g
Glycine	0.95 g	3.625 g
Threonine	0.96 g	3.686 g
Tyrosine	0.76 g	2.888 g
Lysine	1.92 g	7.323 g
Aspartic acid	1.96 g	7.495 g
Phenylalanine	0.83 g	3.174 g
Alanine	1.23 g	4.706 g
Valine	0.99 g	3.767 g
Cystine	0.23 g	0.867 g
Isoleucine	0.93 g	3.564 g
Methionine	0.62 g	2.372 g
Tryptophan	0.24 g	0.932 g
Serine	0.84 g	3.197 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.