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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 308.00 g
Proximates
Energy	209.00 kcal	643.720 kcal
Protein	27.94 g	86.055 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.79 g	33.233 g
Energy	874.00 kJ	2691.920 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.79 g	187.233 g
Ash	1.03 g	3.172 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	75.00 mg	231.000 mg
Magnesium, Mg	25.00 mg	77.000 mg
Copper, Cu	0.09 mg	0.271 mg
Potassium, K	380.00 mg	1170.400 mg
Zinc, Zn	10.54 mg	32.463 mg
Manganese, Mn	0.01 mg	0.046 mg
Iron, Fe	2.87 mg	8.840 mg
Phosphorus, P	228.00 mg	702.240 mg
Calcium, Ca	17.00 mg	52.360 mg
Selenium, Se	31.00 µg	95.480 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	6.160 µg
Vitamin B-12	3.37 µg	10.380 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.339 mg
Retinol	2.00 µg	6.160 µg
Thiamin	0.07 mg	0.216 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.308 µg
Vitamin D	5.00 IU	15.400 IU
Pantothenic acid	0.83 mg	2.572 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	1.269 mg
Niacin	5.19 mg	15.985 mg
Folate, total	7.00 µg	21.560 µg
Riboflavin	0.22 mg	0.668 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.308 µg
Vitamin A, IU	6.00 IU	18.480 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.003 g
18:2 n-6 c,c	0.39 g	1.204 g
Fatty acids, total saturated	4.94 g	15.209 g
18:1-11t (18:1t n-7)	0.45 g	1.392 g
18:1 c	4.35 g	13.392 g
16:0	2.70 g	8.310 g
17:0	0.15 g	0.465 g
14:0	0.32 g	0.976 g
18:2 CLAs	0.04 g	0.132 g
10:0	0.00 g	0.000 g
18:1 t	0.63 g	1.943 g
20:0	0.01 g	0.025 g
Fatty acids, total trans-monoenoic	0.63 g	1.943 g
24:0	0.01 g	0.025 g
18:0	1.76 g	5.412 g
17:1	0.10 g	0.302 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.071 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.50 g	16.949 g
14:1	0.06 g	0.176 g
16:1 undifferentiated	0.35 g	1.072 g
18:1 undifferentiated	4.98 g	15.335 g
20:1	0.02 g	0.065 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.50 g	1.531 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.071 g
18:2 undifferentiated	0.43 g	1.337 g
20:4 undifferentiated	0.04 g	0.114 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	88.00 mg	271.040 mg
Amino Acids
Histidine	0.92 g	2.840 g
Proline	1.15 g	3.542 g
Leucine	2.31 g	7.121 g
Arginine	1.88 g	5.787 g
Glutamic acid	4.55 g	14.014 g
Glycine	1.24 g	3.832 g
Threonine	1.26 g	3.896 g
Tyrosine	0.99 g	3.052 g
Lysine	2.51 g	7.740 g
Aspartic acid	2.57 g	7.922 g
Phenylalanine	1.09 g	3.354 g
Alanine	1.61 g	4.974 g
Valine	1.29 g	3.979 g
Cystine	0.30 g	0.915 g
Isoleucine	1.22 g	3.767 g
Methionine	0.81 g	2.510 g
Tryptophan	0.32 g	0.986 g
Serine	1.10 g	3.379 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.